Everyday in every way, I’m getting better and better. –Emile Coue This episode covers the theory of “Autosuggestion.” This self-hypnosis technique (Subliminal Messaging) was originally described by Emile Coue (1857 – 1926). Join us as we explore how mindset and the use of mantras and subconscious messaging can shape your health, happiness, and success. Join […]
Overcoming Adversity
“Humans are creatures of habit. If you quit when things get tough, it gets that much easier to quit the next time. On the other hand, if you force yourself to push through it, the grit begins to grow in you.”–-Travis Bradberry If you think you face an uphill battle reclaiming your health, starting an […]
The Power of Habits
Mind your habits, you never know who is watching you. –Lt Col Chris Story, USMC In Ep004, we talk all things HABIT. We cover the importance of habit formation, habit change, and tools for getting that done. We cover how to build grit, identify cues, and how to change behaviors both good and bad. As […]
The Value of Life-Long Learning
“I’M STILL LEARNING.” –MICHELANGELO In Ep003, we explore the value of long-term, life-long learning. We delve into how constant learning provides us the ability to increase creativity, social skills, and our ability to recognize opportunities. Join us as we reveal the tools, strategies and resources for the best way to incorporate ongoing education into your […]
Dealing with A-Holes: Intro to Stoicism
Choose not to be harmed—and you won’t feel harmed. Don’t feel harmed—and you haven’t been. –Marcus Aurelius Ep002 jumps right into the study of stoicism, a favorite philosophy of both Dr. Curtis and Lt. Col Story. Join us as we explore how proper mindset allows us to overcome negativity from others and adverse situations. Show Notes: Chris mentions […]
Mastering Self, Craft, and Accomplishing Any Mission
Be yourself; Everyone else is already taken. –Oscar Wilde — Oscar Wilde. Welcome to Episode 001 of the WFO (Wide F#%*ing Open) Life Podcast. This is the first post for this podcast. Show Notes: Ep 001 introduces your hosts, William G Curtis, MD and Lt Col Chris Story, USMC. Friends and life-long learners, they give […]