The body knows how to heal itself, all it needs is the proper nutrients! John Sullivan, DC This powerful interview features Dr. Curtis and Dr. John Sullivan. Dr. Sullivan shares a wealth of knowledge of whole food nutrition. Both doctors explore how nutrition affects athletic performance and they also delve deep into causal factors for […]
Ep 013 Lessons in Perseverance: Ultra Marathon Man
In this episode, Lt Col Story shares his experiences, lessons, and insights after participating in a brutal 31 mile Ultra-marathon . This episode provides practical thoughts on preparedness and the value of pushing through uncomfortable situations. Through perseverance during difficult moments, we gain powerful insights. In moments of pain, we can strengthen determination and the […]
Exercise For Life
Regarding Exercise…. Start where you are, with what you have, do what you can! William Curtis, MD Exercise is vital for health, energy, and long term quality of life. This episode dives deep into all things related to the value of regular exercise in daily life. Topics Covered: Endurance training Setbacks Excuses and Lies we […]
Amy Acuff: 5 x Olympian on life, training, nutrition and mindset
What can you learn from an elite athlete, in the top echelon of her sport for 20+ years? This interview is full of practical wisdom, tips, tactics and strategies for making the most of athletic potential! 5 x Olympian, multiple time indoor/outdoor NCAA champion, and world class high jumper, Amy Acuff, chats with your hosts […]
Random Show 001:Training, technology, opioids, and social media
Expose yourself to as much randomness as possible! Ben Casnocha In this show your WFO Life Podcast hosts riff on random topics of interest. This was a wide ranging discussion that I think will spur thought and discussion among listeners. Fun and insightful, buckle up for the random show! Topics Covered Marathon Training Fitness and […]
You can go pro: Finding Passion, Purpose, Mission
In this episode, Lt Col Story launches an important discussion about the value of assessing where you are in life. Your hosts explore the importance of pursuing one’s passions and raising awareness to the pitfalls of living an unconscious life. So many people live lives without passion, purpose or direction. They desperately seek something, yet […]
The Everyday Athlete
I’m a believer in challenging myself and overcoming challenges by doing things I’ve never done before. –Alexandra Daddario In this episode, we cover how basic everyday fitness prepares you for success, limits injuries, and expands your personal possibility in the world. Your success in life depends in large part in how well you maintain base […]
Sebastian Giraldo: Interview on Elite Athlete Development
Show Notes: We really picked a winner for our first WFO Life Podcast interview! In this episode, we interview Sebastian Giraldo, Ph.D. Sebastian has a Ph.D. in Elite Athlete Development. He is a Professional Soccer Coach/trainer and a coach for the US Soccer program. We really enjoyed this powerful interview! Sebastian and your WFO Life […]
The Fascinating Study of Autosuggestion
Everyday in every way, I’m getting better and better. –Emile Coue This episode covers the theory of “Autosuggestion.” This self-hypnosis technique (Subliminal Messaging) was originally described by Emile Coue (1857 – 1926). Join us as we explore how mindset and the use of mantras and subconscious messaging can shape your health, happiness, and success. Join […]
Overcoming Adversity
“Humans are creatures of habit. If you quit when things get tough, it gets that much easier to quit the next time. On the other hand, if you force yourself to push through it, the grit begins to grow in you.”–-Travis Bradberry If you think you face an uphill battle reclaiming your health, starting an […]