EP 093: Ultra-Processed Food Strikes Again

If you are doing what everyone else is doing, you are doing something wrong. Why? Because most people are not obtaining results that are considered extraordinary. Andy Andrews Episode Summary To master self, master craft, and accomplish any life mission we need energy. Have you ever noticed behaviors and habits that seem “Normal,” everyone does, […]

EP 089: The Value of Priority Thinking

“Action expresses priorities.” ― Mahatma Gandhi Episode Overview EP 089 explores the valuable tactical thinking skill of determining the highest priority action in everything we do. The most successful, most efficient, and most consistent performers usually know how to determine the next best course of action. They reflect on various priorities and take the most solid, […]

EP 088: Random Show-Planet of the Apes and More

Creativity is the ability to introduce order into the randomness of nature. Eric Hoffer Episode Overview It has been a while since we did a random episode, so we decided to dip our toes back into the random, creative water. As the quote accompanying this episode suggests, we attempted to use our creativity to inject […]

EP 086: Finding Your Flow State

Creating meaning involves bringing order to the contents of the mind by integrating one’s actions into a unified flow experience. Mihaly Csikszentmihalyi  Episode Overview As humans, sometimes consistency can be an issue. Often it’s our fault and sometimes it’s out of our control how each day and task may go. In Episode 86, we discuss […]

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