Discussion on the 7 pillars of mindfulness.
EP 090: The Transgender Athlete Episode
Discussion about transgender females competing with biological females.
EP 089: The Value of Priority Thinking
“Action expresses priorities.” ― Mahatma Gandhi Episode Overview EP 089 explores the valuable tactical thinking skill of determining the highest priority action in everything we do. The most successful, most efficient, and most consistent performers usually know how to determine the next best course of action. They reflect on various priorities and take the most solid, […]
EP 088: Random Show-Planet of the Apes and More
Creativity is the ability to introduce order into the randomness of nature. Eric Hoffer Episode Overview It has been a while since we did a random episode, so we decided to dip our toes back into the random, creative water. As the quote accompanying this episode suggests, we attempted to use our creativity to inject […]
EP 087: Watch Your Ego
All cruelty springs from weakness. Seneca Episode Overview Sometimes our greatest strengths can also be a weakness. This is especially true in the case of EGO. In Episode 87, LtCol Story does a monologue on the worst, and sometimes best, aspects of male and female ego. If you like our program, we hope you will […]
EP 086: Finding Your Flow State
Creating meaning involves bringing order to the contents of the mind by integrating one’s actions into a unified flow experience. Mihaly Csikszentmihalyi Episode Overview As humans, sometimes consistency can be an issue. Often it’s our fault and sometimes it’s out of our control how each day and task may go. In Episode 86, we discuss […]
EP 085: The Lazy Susan Thinking Skill
Things we should be indifferent about, a discussion.
EP 084 The Skill of Indifference
Things we should be indifferent about, a discussion.
EP 083 Who drives your health and healthcare?
How we act in crisis is who we are.
EP 082 Crisis Action: Building habits to improve our response to stress and emergencies
How we act in crisis is who we are.