I never lose…. I either win, or I learn Anonymous Racing Guru Quote Episode Summary This episode started as a random show until Lt Col Story began a conversation about my hobby of drag racing. On the surface, racing maybe seems just for adrenaline junkies. However, as we discussed, racing is just one example of […]
Interview: Bill Lathrop, The Only Time I Ever Died
FEAR = Faith, Easily, Accessible, Resource Bill Lathrop Ever wonder what heaven looks like? Do you believe in the power of prayer and God’s purpose? In this episode, Dr. Curtis interviews Bill Lathrop, a man who died of sudden cardiac death, only to be brought back, revived, returning to share his story. The WFO Life […]
Interview: Dr. Ron Guevara, Excuses we make about Health
You better learn it fast, you better learn it young… Cause ‘someday’ never comes…. –John Fogerty CCR This insightful chat features Dr. Curtis and Dr. Ron Guevara. Dr. Guevara has 20 + years of history as a Family doctor. He has a wealth of practical experience counseling his patients on lifestyle changes that make the […]
Exploring and Unlocking Human Potential
“Great work is done by people who are not afraid to be great.” Fernando Flores In this Episode Lt Col Story and Dr. William Curtis explore human potential. This insightful discussion explores the value of finding your potential, examining those abilities, unlocking and pursuing your life fully. This was a wide ranging discussion with many […]
EP 016 Modern Renaissance Man: Interview with Josh Jabin, COO-Travis Manion Foundation
Ren·ais·sance man: NOUN /ˈˌrenəˈˌsäns man/ a person with many talents or areas of knowledge. In this episode we sat down for an interview with a true modern day renaissance man. Our guest is Josh Jabin, Chief Operation Officer for the Travis Manion Foundation, which has become one of the most impactful Veteran Service Organizations in […]
EP 015 Random Show 002: Fat Kids, Adversity, Value of old world skills, Stoic outlook
We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. – T. S. Eliot In this show your WFO Life Podcast hosts riff on more random topics of interest. Always seeking to share, enlighten, and inspire, this […]
Interview: Dr John Sullivan, The Case for Food as Medicine
The body knows how to heal itself, all it needs is the proper nutrients! John Sullivan, DC This powerful interview features Dr. Curtis and Dr. John Sullivan. Dr. Sullivan shares a wealth of knowledge of whole food nutrition. Both doctors explore how nutrition affects athletic performance and they also delve deep into causal factors for […]
Ep 013 Lessons in Perseverance: Ultra Marathon Man
In this episode, Lt Col Story shares his experiences, lessons, and insights after participating in a brutal 31 mile Ultra-marathon . This episode provides practical thoughts on preparedness and the value of pushing through uncomfortable situations. Through perseverance during difficult moments, we gain powerful insights. In moments of pain, we can strengthen determination and the […]
Exercise For Life
Regarding Exercise…. Start where you are, with what you have, do what you can! William Curtis, MD Exercise is vital for health, energy, and long term quality of life. This episode dives deep into all things related to the value of regular exercise in daily life. Topics Covered: Endurance training Setbacks Excuses and Lies we […]
Amy Acuff: 5 x Olympian on life, training, nutrition and mindset
What can you learn from an elite athlete, in the top echelon of her sport for 20+ years? This interview is full of practical wisdom, tips, tactics and strategies for making the most of athletic potential! 5 x Olympian, multiple time indoor/outdoor NCAA champion, and world class high jumper, Amy Acuff, chats with your hosts […]