The Power of Habits

Mind your habits, you never know who is watching you.

–Lt Col Chris Story, USMC

In Ep004, we talk all things HABIT. We cover the importance of habit formation, habit change, and tools for getting that done. We cover how to build grit, identify cues, and how to change behaviors both good and bad.

As a bonus, we riff on goal setting and tips for practical experience with habit formation.

Join us as we explore the power of habits

Show Notes:

This was a wide ranging conversation. We mentioned several current and past books, podcasts, and tools we have found powerful and influential.

Websites Mentioned:

Books / Authors Mentioned:

The Power of Habits–Charles Duhigg
Atomic Habits–James Clear
William James
Grit, The Power of Passion and Performance -Angela Duckworth

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Physician, blogger, farmer, coach, father, husband. Working to get better, stronger and more enlightened. Here to teach, learn and explore.

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