Month: October 2019

Amy Acuff: 5 x Olympian on life, training, nutrition and mindset

What can you learn from an elite athlete, in the top echelon of her sport for 20+ years? This interview is full of practical wisdom, tips, tactics and strategies for making the most of athletic potential! 5 x Olympian, multiple time indoor/outdoor NCAA champion, and world class high jumper, Amy Acuff, chats with your hosts […]

Random Show 001:Training, technology, opioids, and social media

Expose yourself to as much randomness as possible! Ben Casnocha In this show your WFO Life Podcast hosts riff on random topics of interest. This was a wide ranging discussion that I think will spur thought and discussion among listeners. Fun and insightful, buckle up for the random show! Topics Covered Marathon Training Fitness and […]

You can go pro: Finding Passion, Purpose, Mission

In this episode, Lt Col Story launches an important discussion about the value of assessing where you are in life. Your hosts explore the importance of pursuing one’s passions and raising awareness to the pitfalls of living an unconscious life. So many people live lives without passion, purpose or direction. They desperately seek something, yet […]

Back To Top