The Everyday Athlete

I’m a believer in challenging myself and overcoming challenges by doing things I’ve never done before.

–Alexandra Daddario

In this episode, we cover how basic everyday fitness prepares you for success, limits injuries, and expands your personal possibility in the world. Your success in life depends in large part in how well you maintain base level fitness and health.

Join us as we discuss the world of an everyday athlete.


Show Notes:

Shows, links, authors and books we mentioned in the episode are listed below. We hope you will explore these pearls we found for you.

The Case for the Everyday Athlete

Topics and Items Mentioned:

Kettle Bells

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