Coaches interview series episode.
EP 070 The Power of Simplicity
The Power of Simplicity in our daily lives.
EP 069 It’s Not If You’re Reading, But WHAT You’re Reading
What you read and why you read it matters.
EP 068 Beyond Thanksgiving: The Benefits of Gratitude
The science of gratitude and how to practice in your life.
EP 067 Interview: Eric Davis, Simplifying Life with a Navy SEAL Sniper Instructor
Constant misfortune brings this one blessing: to whom it always assails, it eventually fortifies. Seneca What if you had a chance to chat with the person who trained THE American Sniper-Chris Kyle how to shoot? What would ask him about achieving excellence, dealing with adversity, and simplifying complexity? Well, hopefully we did a fair job […]
EP 066 Interview: Dr. John Sullivan, Research and Controversy related to COVID-19
“Nothing in life is to be feared; it is only to be understood. Now is the time to understand more, so that we may fear less.” Marie Curie This powerful, entertaining interview features Dr. Curtis and Dr. John Sullivan. Dr. Sullivan once again comes into the WFOLIFEPODCAST studio “Guns Blazing” quoting research and challenging assumptions […]
EP 065 Adversity for Growth: Virtual Marathon Experience
Lessons from Cobra Kai and the limits of ultra-aggression.
EP 064 Lessons from Cobra Kai: Exploring Ultra-Aggressive Mindsets
Lessons from Cobra Kai and the limits of ultra-aggression.
EP 063 Leadership Expedition Part 1: Sharpening the Axe
I wonder if I can do that. I WANT there to be some sort of doubt…fight that doubt, come up with strategies to beat that. Brian “Tosh” Chontosh-The Hard Way Summary An hour West of Boulder Colorado, there’s a special place called the Crooked Butterfly Ranch. It’s about 20 acres and doesn’t have many fences […]
EP 062 Stress Reduction Series: Volume 3
I took a walk in the woods and came out taller than the trees. Henry David Thoreau Summary Stress is everywhere, but stress is nowhere…it’s all about perspective. The quote for this post is helpful to put things into their proper place, in reference to stress in our lives. It’s amazing how nature can humble […]