Month: February 2020

EP 029 Interview: Dr John Sullivan, Nutrition for a Strong Heart

“The doctor of the future will give no medicine but will instruct his patient in the care of the human frame, in diet, and the cause and prevention of disease.” Thomas Edison This powerful interview features Dr. Curtis and Dr. John Sullivan. Dr. Sullivan and Dr. Curtis once again return to share their wealth of […]

Ep 028: On Leadership #2

“Among the men who fought on Iwo Jima, uncommon valor was a common virtue.”  -Admiral Chester Nimitz This month marks the 75th anniversary of the Battle of Iwo Jima during World War II. During the entire war, 82 Marines were awarded the Medal of Honor; 22 Medals of Honor were awarded during the two months […]

Getting More Out of Life

If you want more out of life you have to: •Challenge yourself. •Be hard on yourself. •Raise your standards. •Respect yourself. •Accept your flaws. •Seek knowledge. •Burn your past. •Be your own best friend. Life is hard, excuses are easy. Keep moving forward. Capisce? Ralph Napolitano @drRalphNap In this Episode Lt Col Story and Dr. […]

Sleep, Energy, and Human Performance

There is a time for many words, and there is also a time for sleep. Homer — The Odyssey I have been promising this important podcast covering the value of sleep. Without sleep we lack the energy, clarity, and creativity to truly thrive and excel in life. Do you lack energy or struggle with low […]

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