Early in the morning…Collect your thoughts and don’t be scared of silence from time to time… –LtCol Nick Lozar Continuing on the theme from Episode 41: Tribes, we reached into our own Tribe for this week’s episode. We are fortunate to have someone in our personal Tribe who is an Iraq and Afghanistan Combat Veteran, […]
Ep 041 Tribes
NOW this is the Law of the Jungle — as old and as true as the sky;And the Wolf that shall keep it may prosper, but the Wolf that shall break it must die. As the creeper that girdles the tree-trunk the Law runneth forward and back —For the strength of the Pack is the […]
Ep 040 Interview: Rex Houze, Attitude: The Difference Maker
We have met the enemy and he is us. Walt Kelly, Pogo Comic Strip Our guest today is Rex Houze. Rex is the author of six leadership books, and probably more impressively, he has been married for 53 years and given over 3,000 presentations to leaders all around the country. We discussed his most recent […]
Ep 039 Random Show: Growth Mindset & Man’s Search for Meaning
Life is like a box of chocolates. You never know what you’re gonna get. Forest Gump This week your hosts offer up a random show. We enjoy sharing these episodes because they are some of our most fun, organic conversations. We hope you find today’s episode thought provoking and inspiring! Topics Covered Introductions COVID 19 […]
Bonus Ep 003: Covid 19 Update, Easing Restrictions
“The best preparation for tomorrow is doing your best today.” ― H. Jackson Brown Jr. Topics Covered Medial insights to consider moving to more relaxed social distancing High Risk individuals Things you can do and should consider even after major bans restrictions are lifted Connect with us! Did you like this topic? Leave a comment by […]
Bonus Ep 002: Joint Hardening and Injury Prevention
Push harder than yesterday if you want a better tomorrow. –Unknown Guru This bonus episode explores specific issues related to starting physical training or ramping up existing work out programs. Dr. Curtis explains the need to allow joints to “harden.” He also explains how to tell the difference between injury and soreness. Connect with us! […]
EP 038 Interview: Sebastian Giraldo, Ph.D., Insights on Training Youth Athletes During Covid 19 Quarantine
Show Notes: Welcome to another timely, practical and insightful interview. In this episode, we bring back Sebastian Giraldo, Ph.D. Sebastian has a doctorate degree in Elite Athlete Development. He is a Professional Soccer Coach/trainer and a coach for the US Soccer program. Sebastian delivers many insights on youth sports training ideas during the COVID-19 social […]