“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.”
-Epictetus
Have you ever walked into a spider web? If you run or hike trails early in the morning, it’s a given that you will hit a couple. Sometimes, if the morning dew hangs on the web and sunlight hits at the right angle, you can see the web and avoid it.
In Episode 048, we discuss some common, “thinking traps” that are like spider webs trapping us in anxiety. We hope that this episode will be like the dew and sunlight combination on the spider web, so you can avoid common traps that destroy our peace of mind.
If you haven’t already done so, please find and engage with us on our network: https://future-focus-health-network.mn.co/feed
Topics Covered
- Training in resiliency
- Common thinking traps
- How these traps develop and what they do
- Interact and join the conversation
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