Month: September 2020

EP 059 Stress: Introduction to a Silent Killer

It’s not the load that breaks you down, but the way you carry it. Lou Holtz Summary In this episode, Dr. Curtis starts a series of short health topics targeting key issues that rob our vitality. The first in this series deal with Stress. Without health, energy, and stamina, many goals, and life missions will […]

EP 058: Habits: Resisting Cultural Norms

If you are doing what everyone else is doing, you are doing something wrong. Why? Because most people are not obtaining results that are considered extraordinary. Andy Andrews Episode Summary To master self, master craft, and accomplish any life mission we need energy. Have you ever noticed behaviors and habits that seem “Normal,” everyone does, […]

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