EP 059 Stress: Introduction to a Silent Killer

It’s not the load that breaks you down, but the way you carry it.

Lou Holtz


In this episode, Dr. Curtis starts a series of short health topics targeting key issues that rob our vitality. The first in this series deal with Stress.

Without health, energy, and stamina, many goals, and life missions will come up short. Understanding “Stress” and how to manage, diffuse, or adapt to the physical effects can provide a key edge in life.

Listen HERE

In the coming episodes, we will explore several practical strategies for reducing or managing stress. We will also explore good stress.

If you would to explore some of this type of content early, check out the following article.

Top Ten Ways to Reduce Stress

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Physician, blogger, farmer, coach, father, husband. Working to get better, stronger and more enlightened. Here to teach, learn and explore.

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