EP 061 Stress Reduction Series: Volume 2

“Stress is the trash of modern life–we all generate it– but if you don’t dispose of it properly, it will build up and overtake your life.

Danzae Pace


In this episode, the Dr. Curtis continues exploring various tools for managing or coping with dangerious life stress.

Everyone has stress, the important thing is to recognize stress and make sure we deploy practical tools for lessening the physical impact of this normal fight or flight response.

If you want a quick summary of why we are covering stress in so much detail, check out the Introduction to Stress in Ep 059.

Did you miss the first 3 practical steps for stress reduction covered in volume one? Start here —-> Stress Reduction Series, Volume One

Listen HERE

In the coming episodes, we will explore several practical strategies for reducing or managing stress. We will also explore good stress.

If you would to explore some of this type of content early, check out the following article.

Top Ten Ways to Reduce Stress

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Physician, blogger, farmer, coach, father, husband. Working to get better, stronger and more enlightened. Here to teach, learn and explore.

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