EP 062 Stress Reduction Series: Volume 3

I took a walk in the woods and came out taller than the trees.

Henry David Thoreau


Stress is everywhere, but stress is nowhere…it’s all about perspective. The quote for this post is helpful to put things into their proper place, in reference to stress in our lives. It’s amazing how nature can humble us, if we take the time to pay attention.

In this episode, Dr. Curtis covers practical techniques to deal with stress and avoid the impact it can have on your health.

If you want a quick summary of why we are covering stress in so much detail, check out the Introduction to Stress in Ep 059.

Did you miss the first 3 practical steps for stress reduction covered in volume one? Start here —-> Stress Reduction Series, Volume One

Listen HERE

Explore additional references on this topic below:

Top Ten Ways to Reduce Stress

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