EP 068 Beyond Thanksgiving: The Benefits of Gratitude

Enjoy the little things, for one day you may look back and realize they were the big things.

Robert Brault

In this episode we discuss the topic of gratitude. Although the idea was brought on by the celebration of Thanksgiving, we go beyond our personal thoughts on the holiday. The state of true, consistent gratitude is powerful for our mental and physical health. Hopefully this helps you to use the holidays as a time to reset your perception of the world around you.


Topics Covered:

  • Episode background
  • In depth article on the science of gratitude
  • Proven mental health benefits of gratitude
  • Proven physical health benefits of gratitude
  • How to, “practice” gratitude and put into your toolbox
  • What we’re personally thankful for

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