EP 086: Finding Your Flow State

Creating meaning involves bringing order to the contents of the mind by integrating one’s actions into a unified flow experience.

Mihaly Csikszentmihalyi 

Episode Overview

As humans, sometimes consistency can be an issue. Often it’s our fault and sometimes it’s out of our control how each day and task may go.

In Episode 86, we discuss how we can induce and sometimes control getting into a higher state of productivity, sometimes known as a, “flow state.” We also discuss other preferred states of mental and/or physical consciousness and how we can work to create them more frequently.


Topics Covered

  • How our daily reading can open up ideas and topics like this one.
  • Higher states of consciousness, what does that even mean?
  • Runners High and how to get it without running a marathon
  • What is a flow state and what are useful techniques to induce it?

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