Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
Distractions are easy to come by in 2021. Whether it be our own tendencies to overthink things and build non-existent, “monsters” or the anxiety that comes from an unquiet mind, sometimes we cannot find mental peace.
In Episode 091, we discuss the 7 pillars of mindfulness and the simple strategies for how to employ them in our daily lives.
Check out HEALTHY NUTRITION BASICS MINI-COURSE
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