Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
Jon Kabat-Zinn
Episode Overview
Distractions are easy to come by in 2021. Whether it be our own tendencies to overthink things and build non-existent, “monsters” or the anxiety that comes from an unquiet mind, sometimes we cannot find mental peace.
In Episode 091, we discuss the 7 pillars of mindfulness and the simple strategies for how to employ them in our daily lives.
Check out HEALTHY NUTRITION BASICS MINI-COURSE
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