EP 093: Ultra-Processed Food Strikes Again


If you are doing what everyone else is doing, you are doing something wrong. Why? Because most people are not obtaining results that are considered extraordinary.

Andy Andrews

Episode Summary

To master self, master craft, and accomplish any life mission we need energy.

Have you ever noticed behaviors and habits that seem “Normal,” everyone does, but everyone knows at some level those habits rob health?

Without health, we lack energy, stamina, mental focus and drive to get things done.

In this episode, Dr. Curtis explores and reviews research related to Ultra-processed food diets and the relationship with vascular disease.

Article Reviewed

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Physician, blogger, farmer, coach, father, husband. Working to get better, stronger and more enlightened. Here to teach, learn and explore.

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