EP 104 Fear: Avoiding the Mind Killer

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.

-Frank Herbert, Dune The Novel

fear (noun)

  1. an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.

Fear can be a helpful emotion that keeps us safe. However, like many good things, too much of it can cause problems.

In this episode, we discuss FEAR and how we can develop strategies that keep us from experiencing too much of a “good” thing.


Topics Covered

  • Dune quote on fear
  • Mental, Physical, & Spiritual coping mechanisms that build resiliency against fear
  • Sources of fear in our current environment (COVID-19, Afghanistan, Social Media)
  • Military training reflections; what fear does to you and how to recognize natural physiological responses
  • Exploring common triggers and how to avoid them

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