EP 110 Health Topic (Bonus) Why you should NOT ICE injuries!

“Isn’t it a bit unnerving that doctors call what they do “practice”?”

― George Carlin

LISTEN HERE

Overview

Dr. Curtis presents another timely health-related topic.  In this episode, he discusses the completely disproven, completely unhelpful, actually harmful–RICE Protocol.

RICE = (REST, ICE, COMPRESSION, ELEVATION)

Anyone who has ever strained a muscle twisted an ankle, or torqued a ligament can relate to this now disproven strategy.

Deeper Reading

Covered

  • ORIGINS OF THE RICE PROTOCOL
  • DR. MIRKIN, Father of RICE PROTOCOL
  • Gary Reinl–THE ANTI-ICEMAN
  • Inflammation, Repair, Remodeling
  • What to do with Swelling 
  • Icing’s effect on tissue damage
  • Ice decreases circulation and cell repair
  • Ice decreases healing
  • Ice slow growth factors for muscle/bone/blood vessel cells
  • ARITA (Active, Recovery, IS, THE, Answer)
  • MEAT (movement, exercise, analgesia, treatment)

*Remember this episode is an interview and for educational and entertainment purposes. Do not take any concepts discussed as specific medical advice for you, without discussing with your personal physician.

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Physician, blogger, farmer, coach, father, husband. Working to get better, stronger and more enlightened. Here to teach, learn and explore.

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