EP 112 (Bonus) Strategies for Long Haul COVID Therapy

“Processed foods cause inflammation, a source of most chronic illnesses as well as stress.”

Author: Kris Carr

Episode Summary

In this short WFO Life Podcast Health Episode, Dr. Curtis reviews some strategies for overcoming the lingering effects of COVID 19 LONG HAUL syndrome.  


Topics Covered:

  • Description of Long Haul Covid 
  • Low Oxygen, Fatigue, Shortness of breath, foggy thinking, poor sleep
  • Incidence and practical experience
  • Inflammation = free-radical damage or activity
  • Role of Anti-oxidants
  • Key Anti-Oxidants
  • Vitamin C 
  • Vitamin E 
  • B1, B2, B12, B5 (B complex)
  • Green Tea
  • Quercetin
  • Coenzyme Q10
  • PQQ
  • Eliminate Sugar
  • Sugar increases inflammation and oxidative radicals, LDL, Cancer, Alzheimers, Diabetes
  • The ketogenic diet recommended (High fat, very low carb)
  • Improve Sleep
  • Exercise –Light, low intensity
  • Pranayama Breathing 
  • Anti-oxidant run down
  • Millennium Supplement (What I am taking)
  • Preview Dr. Yass Interview
  • Preview Terry McDougall Interview

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Physician, blogger, farmer, coach, father, husband. Working to get better, stronger and more enlightened. Here to teach, learn and explore.

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