EP 112 (Bonus) Strategies for Long Haul COVID Therapy

“Processed foods cause inflammation, a source of most chronic illnesses as well as stress.”

Author: Kris Carr

Episode Summary

In this short WFO Life Podcast Health Episode, Dr. Curtis reviews some strategies for overcoming the lingering effects of COVID 19 LONG HAUL syndrome.  

LISTEN HERE

Topics Covered:

  • Description of Long Haul Covid 
  • Low Oxygen, Fatigue, Shortness of breath, foggy thinking, poor sleep
  • Incidence and practical experience
  • Inflammation = free-radical damage or activity
  • Role of Anti-oxidants
  • Key Anti-Oxidants
  • Vitamin C 
  • Vitamin E 
  • B1, B2, B12, B5 (B complex)
  • Green Tea
  • Quercetin
  • Coenzyme Q10
  • PQQ
  • Eliminate Sugar
  • Sugar increases inflammation and oxidative radicals, LDL, Cancer, Alzheimers, Diabetes
  • The ketogenic diet recommended (High fat, very low carb)
  • Improve Sleep
  • Exercise –Light, low intensity
  • Pranayama Breathing 
  • Anti-oxidant run down
  • Millennium Supplement (What I am taking)
  • Preview Dr. Yass Interview
  • Preview Terry McDougall Interview

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Physician, blogger, farmer, coach, father, husband. Working to get better, stronger and more enlightened. Here to teach, learn and explore.

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