“Processed foods cause inflammation, a source of most chronic illnesses as well as stress.”
Author: Kris Carr
Episode Summary
In this short WFO Life Podcast Health Episode, Dr. Curtis reviews some strategies for overcoming the lingering effects of COVID 19 LONG HAUL syndrome.
Topics Covered:
- Description of Long Haul Covid
- Low Oxygen, Fatigue, Shortness of breath, foggy thinking, poor sleep
- Incidence and practical experience
- Inflammation = free-radical damage or activity
- Role of Anti-oxidants
- Key Anti-Oxidants
- Vitamin C
- Vitamin E
- B1, B2, B12, B5 (B complex)
- Green Tea
- Quercetin
- Coenzyme Q10
- PQQ
- Eliminate Sugar
- Sugar increases inflammation and oxidative radicals, LDL, Cancer, Alzheimers, Diabetes
- The ketogenic diet recommended (High fat, very low carb)
- Improve Sleep
- Exercise –Light, low intensity
- Pranayama Breathing
- Anti-oxidant run down
- Millennium Supplement (What I am taking)
- Preview Dr. Yass Interview
- Preview Terry McDougall Interview
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