Why icing injuries is OLD School and increases recovery and damage.
EP 118 Overcoming Life’s Doldrums: Move, Reflect, Grow
The Power of Simplicity in our daily lives.
Exercise For Life
Regarding Exercise…. Start where you are, with what you have, do what you can! William Curtis, MD Exercise is vital for health, energy, and long term quality of life. This episode dives deep into all things related to the value of regular exercise in daily life. Topics Covered: Endurance training Setbacks Excuses and Lies we […]
EP 038 Interview: Sebastian Giraldo, Ph.D., Insights on Training Youth Athletes During Covid 19 Quarantine
Show Notes: Welcome to another timely, practical and insightful interview. In this episode, we bring back Sebastian Giraldo, Ph.D. Sebastian has a doctorate degree in Elite Athlete Development. He is a Professional Soccer Coach/trainer and a coach for the US Soccer program. Sebastian delivers many insights on youth sports training ideas during the COVID-19 social […]
EP 109 Triple Threat Interview: Exploring Extreme Endurance and Fitness Lifestyles
How we act in crisis is who we are.
EP 065 Adversity for Growth: Virtual Marathon Experience
Lessons from Cobra Kai and the limits of ultra-aggression.
EP 120 Reflections on the Mindful Use of Time
The Power of Simplicity in our daily lives.
Exercise, Energy, Momentum: The Little Steps Matter
Regarding Exercise…. Start where you are, with what you have, do what you can! William Curtis, MD As mentioned in the previous Exercise for Life episode, this week, Dr. Curtis shares observations after a busy day in clinic. He explores the commonality many of his patients share when in comes to the essential health tool–Exercise. […]
Ep 013 Lessons in Perseverance: Ultra Marathon Man
In this episode, Lt Col Story shares his experiences, lessons, and insights after participating in a brutal 31 mile Ultra-marathon . This episode provides practical thoughts on preparedness and the value of pushing through uncomfortable situations. Through perseverance during difficult moments, we gain powerful insights. In moments of pain, we can strengthen determination and the […]
Ep 050 Interview: Brian Chontosh, Doing Hard Things: Pushing Margins to find ourselves
“The opportunity to serve is the greatest privilege you will ever have.” -Tosh Humans are incredible (ALL of US), and pushing ourselves is relative. However, it is valuable to examine people who push the limits beyond most of our understanding. In Episode 050, we had the pleasure to interview Brian Chontosh. I would encourage you […]
