Regarding Exercise…. Start where you are, with what you have, do what you can! William Curtis, MD Exercise is vital for health, energy, and long term quality of life. This episode dives deep into all things related to the value of regular exercise in daily life. Topics Covered: Endurance training Setbacks Excuses and Lies we […]
Regarding Exercise…. Start where you are, with what you have, do what you can! William Curtis, MD As mentioned in the previous Exercise for Life episode, this week, Dr. Curtis shares observations after a busy day in clinic. He explores the commonality many of his patients share when in comes to the essential health tool–Exercise. […]
Why icing injuries is OLD School and increases recovery and damage.
Show Notes: Welcome to another timely, practical and insightful interview. In this episode, we bring back Sebastian Giraldo, Ph.D. Sebastian has a doctorate degree in Elite Athlete Development. He is a Professional Soccer Coach/trainer and a coach for the US Soccer program. Sebastian delivers many insights on youth sports training ideas during the COVID-19 social […]
In this episode, Lt Col Story shares his experiences, lessons, and insights after participating in a brutal 31 mile Ultra-marathon . This episode provides practical thoughts on preparedness and the value of pushing through uncomfortable situations. Through perseverance during difficult moments, we gain powerful insights. In moments of pain, we can strengthen determination and the […]
Lessons from Cobra Kai and the limits of ultra-aggression.
I’m a believer in challenging myself and overcoming challenges by doing things I’ve never done before. –Alexandra Daddario In this episode, we cover how basic everyday fitness prepares you for success, limits injuries, and expands your personal possibility in the world. Your success in life depends in large part in how well you maintain base […]
“The best preparation for tomorrow is doing your best today.” ― H. Jackson Brown Jr. Topics Covered Medial insights to consider moving to more relaxed social distancing High Risk individuals Things you can do and should consider even after major bans restrictions are lifted Connect with us! Did you like this topic? Leave a comment by […]
Push harder than yesterday if you want a better tomorrow. –Unknown Guru This bonus episode explores specific issues related to starting physical training or ramping up existing work out programs. Dr. Curtis explains the need to allow joints to “harden.” He also explains how to tell the difference between injury and soreness. Connect with us! […]
If we could give every individual the right amount of nourishment and exercise, not to little and not too much, we would have found the safest way to health… Hippocrates This episode features Dr. Rick Cortes. Medical doctor and pediatrician with 20 + years of experience. Smart, energetic, and passionate, Dr. Cortes shares a wealth […]