Regarding Exercise…. Start where you are, with what you have, do what you can! William Curtis, MD Exercise is vital for health, energy, and long term quality of life. This episode dives deep into all things related to the value of regular exercise in daily life. Topics Covered: Endurance training Setbacks Excuses and Lies we […]
Exercise, Energy, Momentum: The Little Steps Matter
Regarding Exercise…. Start where you are, with what you have, do what you can! William Curtis, MD As mentioned in the previous Exercise for Life episode, this week, Dr. Curtis shares observations after a busy day in clinic. He explores the commonality many of his patients share when in comes to the essential health tool–Exercise. […]
EP 038 Interview: Sebastian Giraldo, Ph.D., Insights on Training Youth Athletes During Covid 19 Quarantine
Show Notes: Welcome to another timely, practical and insightful interview. In this episode, we bring back Sebastian Giraldo, Ph.D. Sebastian has a doctorate degree in Elite Athlete Development. He is a Professional Soccer Coach/trainer and a coach for the US Soccer program. Sebastian delivers many insights on youth sports training ideas during the COVID-19 social […]
Ep 013 Lessons in Perseverance: Ultra Marathon Man
In this episode, Lt Col Story shares his experiences, lessons, and insights after participating in a brutal 31 mile Ultra-marathon . This episode provides practical thoughts on preparedness and the value of pushing through uncomfortable situations. Through perseverance during difficult moments, we gain powerful insights. In moments of pain, we can strengthen determination and the […]
The Everyday Athlete
I’m a believer in challenging myself and overcoming challenges by doing things I’ve never done before. –Alexandra Daddario In this episode, we cover how basic everyday fitness prepares you for success, limits injuries, and expands your personal possibility in the world. Your success in life depends in large part in how well you maintain base […]
EP 065 Adversity for Growth: Virtual Marathon Experience
Lessons from Cobra Kai and the limits of ultra-aggression.
EP 035 Interview: Dr Rick Cortes, Pediatric Perspectives on COVID-19, ADD/ADHD, Childhood Obesity
If we could give every individual the right amount of nourishment and exercise, not to little and not too much, we would have found the safest way to health… Hippocrates Topics Covered Introductions & lessons from 20+ years in pediatrics How kids are different than adults Living the example (Fitness, Nutrition, Lifestyle) Thoughts on Childhood […]
Bonus Ep 003: Covid 19 Update, Easing Restrictions
“The best preparation for tomorrow is doing your best today.” ― H. Jackson Brown Jr. Topics Covered Medial insights to consider moving to more relaxed social distancing High Risk individuals Things you can do and should consider even after major bans restrictions are lifted Connect with us! Did you like this topic? Leave a comment by […]
Bonus Ep 002: Joint Hardening and Injury Prevention
Push harder than yesterday if you want a better tomorrow. –Unknown Guru This bonus episode explores specific issues related to starting physical training or ramping up existing work out programs. Dr. Curtis explains the need to allow joints to “harden.” He also explains how to tell the difference between injury and soreness. Connect with us! […]
Ep 050 Interview: Brian Chontosh, Doing Hard Things: Pushing Margins to find ourselves
“The opportunity to serve is the greatest privilege you will ever have.” -Tosh Humans are incredible (ALL of US), and pushing ourselves is relative. However, it is valuable to examine people who push the limits beyond most of our understanding. In Episode 050, we had the pleasure to interview Brian Chontosh. I would encourage you […]
