Simple tips on how to simplify your life and eliminate complexity.
EP 109 Triple Threat Interview: Exploring Extreme Endurance and Fitness Lifestyles
How we act in crisis is who we are.
EP 104 Fear: Avoiding the Mind Killer
Developing positive habits to combat fear in our complex world.
EP 101 Mission: The Importance of Staying Focused in Chaotic Times
How to assess and address risk in life.
Ep 097 Exploring the Privilege and Responsibility of Freedom
Exploring the idea of freedom for the the Fourth of July holiday.
Ep 096 Developing Emotional Intelligence
Practicing emotional intelligence.
EP 094: Exploring The Social Dilemma
Discussion of The Social Dilemma Netflix documentary.
EP 092: Maximizing Confidence
Discussion on the 7 pillars of mindfulness.
EP 091: 7 Pillars of Mindfulness
Discussion on the 7 pillars of mindfulness.
EP 090: The Transgender Athlete Episode
Discussion about transgender females competing with biological females.