Author: storyusmc

Core Content

October 4, 2019September 24, 2019 storyusmc

The Everyday Athlete

I’m a believer in challenging myself and overcoming challenges by doing things I’ve never done before. –Alexandra Daddario In this episode, we cover how basic everyday fitness prepares you for success, limits injuries, and expands your personal possibility in the world. Your success in life depends in large part in how well you maintain base […]

Core Content

August 23, 2019September 17, 2019 storyusmc

Dealing with A-Holes: Intro to Stoicism

Choose not to be harmed—and you won’t feel harmed. Don’t feel harmed—and you haven’t been. –Marcus Aurelius Ep002 jumps right into the study of stoicism, a favorite philosophy of both Dr. Curtis and Lt. Col Story. Join us as we explore how proper mindset allows us to overcome negativity from others and adverse situations. Show Notes: Chris mentions […]

EP 051: Things I Wish Were Taught in School
Ever wonder about those life lessons you wish you had known sooner? In this episode, your hosts explore various important "human" and "Life" skills we wish were more clear. Never too late to learn!
Ep 050: Interview, Brian Chontosh
Today on the WFO LIFE Podcast, we interview Brian Chontosh. Retired Marine, Navy Cross and Bronze Star recipient, ultra-endurance athlete, podcaster and all-around bad-ass. Brian is the embodiment of a growth mindset and has a strong heart for service. This interview is packed full of powerful insights on life, struggle, failure, and purposefully choosing adversity […]
Ep 049 Thinking Trap Solutions
In this episode, your hosts explore several specific tools and exercises we can use to help escape misleading and sometimes anxiety-provoking thinking traps. We also discuss, meditation, mindfulness, and several practical tools to overcome cluttered thought.
EP 048 Thinking Traps
Someone wise once said, "To win, You must win in your mind first!" Of course, if your mind plays tricks on you or you fall into common "Thinking Traps," success comes harder. This episode explores common mental traps we all experience. In a follow-up episode, we will explore ways to overcome these mental obstacles.
EP 047 Will You Bargain Your Life For A Penny?
Dr. Curtis offers a short monologue encouraging self-reflection and careful assessment of the choices we make in life. Everyday we pay a price, trading our time, our life for things, experiences, and relationships. Health, family, happiness, finances, and time. What do our choices and activities cost? What have we agreed to pay for the life […]