Author: William Curtis

Physician, blogger, farmer, coach, father, husband. Working to get better, stronger and more enlightened. Here to teach, learn and explore.

EP 061 Stress Reduction Series: Volume 2

“Stress is the trash of modern life–we all generate it– but if you don’t dispose of it properly, it will build up and overtake your life. Danzae Pace Summary In this episode, the Dr. Curtis continues exploring various tools for managing or coping with dangerious life stress. Everyone has stress, the important thing is to […]

EP 059 Stress: Introduction to a Silent Killer

It’s not the load that breaks you down, but the way you carry it. Lou Holtz Summary In this episode, Dr. Curtis starts a series of short health topics targeting key issues that rob our vitality. The first in this series deal with Stress. Without health, energy, and stamina, many goals, and life missions will […]

EP 058: Habits: Resisting Cultural Norms

If you are doing what everyone else is doing, you are doing something wrong. Why? Because most people are not obtaining results that are considered extraordinary. Andy Andrews Episode Summary To master self, master craft, and accomplish any life mission we need energy. Have you ever noticed behaviors and habits that seem “Normal,” everyone does, […]

Will You Bargain Your Life For A Penny?

“I bargained with Life for a penny,And Life would pay no more,However, I begged at eveningWhen I counted my scanty store; For Life is just an employer,He gives you what you ask,But once you have set the wages,Why, you must bear the task. I worked for a menial’s hire,Only to learn, dismayed,That any wage I […]

Ep 039 Random Show: Growth Mindset & Man’s Search for Meaning

Life is like a box of chocolates. You never know what you’re gonna get. Forest Gump This week your hosts offer up a random show. We enjoy sharing these episodes because they are some of our most fun, organic conversations. We hope you find today’s episode thought provoking and inspiring! Topics Covered Introductions COVID 19 […]

Bonus Ep 003: Covid 19 Update, Easing Restrictions

“The best preparation for tomorrow is doing your best today.” ― H. Jackson Brown Jr. Topics Covered Medial insights to consider moving to more relaxed social distancing High Risk individuals Things you can do and should consider even after major bans restrictions are lifted Connect with us! Did you like this topic? Leave a comment by […]

Bonus Ep 002: Joint Hardening and Injury Prevention

Push harder than yesterday if you want a better tomorrow. –Unknown Guru This bonus episode explores specific issues related to starting physical training or ramping up existing work out programs. Dr. Curtis explains the need to allow joints to “harden.” He also explains how to tell the difference between injury and soreness. Connect with us! […]

EP 038 Interview: Sebastian Giraldo, Ph.D., Insights on Training Youth Athletes During Covid 19 Quarantine

Show Notes: Welcome to another timely, practical and insightful interview. In this episode, we bring back Sebastian Giraldo, Ph.D. Sebastian has a doctorate degree in Elite Athlete Development. He is a Professional Soccer Coach/trainer and a coach for the US Soccer program. Sebastian delivers many insights on youth sports training ideas during the COVID-19 social […]

EP 036 COVID-19, Life Challenges, and Stoicism

That what doesn’t kill you makes you stronger…. Random Ancient Warrior Topics Covered Covid-19 Life challenges Rise of the Virtual Life Social stressors, lost graduations, playoffs, and opportunity Lies, damn lies, and statistics Stoic conversation rises again Get your house (health) in order…it matters Social distancing? Think again Media fasting could save you sanity Amazing […]

EP 035 Interview: Dr Rick Cortes, Pediatric Perspectives on COVID-19, ADD/ADHD, Childhood Obesity

If we could give every individual the right amount of nourishment and exercise, not to little and not too much, we would have found the safest way to health… Hippocrates Topics Covered Introductions & lessons from 20+ years in pediatrics How kids are different than adults Living the example (Fitness, Nutrition, Lifestyle) Thoughts on Childhood […]

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