Author: William Curtis

Physician, blogger, farmer, coach, father, husband. Working to get better, stronger and more enlightened. Here to teach, learn and explore.

Will You Bargain Your Life For A Penny?

“I bargained with Life for a penny,And Life would pay no more,However, I begged at eveningWhen I counted my scanty store; For Life is just an employer,He gives you what you ask,But once you have set the wages,Why, you must bear the task. I worked for a menial’s hire,Only to learn, dismayed,That any wage I […]

Ep 039 Random Show: Growth Mindset & Man’s Search for Meaning

Life is like a box of chocolates. You never know what you’re gonna get. Forest Gump This week your hosts offer up a random show. We enjoy sharing these episodes because they are some of our most fun, organic conversations. We hope you find today’s episode thought provoking and inspiring! Topics Covered Introductions COVID 19 […]

Bonus Ep 003: Covid 19 Update, Easing Restrictions

“The best preparation for tomorrow is doing your best today.” ― H. Jackson Brown Jr. Topics Covered Medial insights to consider moving to more relaxed social distancing High Risk individuals Things you can do and should consider even after major bans restrictions are lifted Connect with us! Did you like this topic? Leave a comment by […]

Bonus Ep 002: Joint Hardening and Injury Prevention

Push harder than yesterday if you want a better tomorrow. –Unknown Guru This bonus episode explores specific issues related to starting physical training or ramping up existing work out programs. Dr. Curtis explains the need to allow joints to “harden.” He also explains how to tell the difference between injury and soreness. Connect with us! […]

EP 038 Interview: Sebastian Giraldo, Ph.D., Insights on Training Youth Athletes During Covid 19 Quarantine

Show Notes: Welcome to another timely, practical and insightful interview. In this episode, we bring back Sebastian Giraldo, Ph.D. Sebastian has a doctorate degree in Elite Athlete Development. He is a Professional Soccer Coach/trainer and a coach for the US Soccer program. Sebastian delivers many insights on youth sports training ideas during the COVID-19 social […]

EP 036 COVID-19, Life Challenges, and Stoicism

That what doesn’t kill you makes you stronger…. Random Ancient Warrior Topics Covered Covid-19 Life challenges Rise of the Virtual Life Social stressors, lost graduations, playoffs, and opportunity Lies, damn lies, and statistics Stoic conversation rises again Get your house (health) in order…it matters Social distancing? Think again Media fasting could save you sanity Amazing […]

EP 035 Interview: Dr Rick Cortes, Pediatric Perspectives on COVID-19, ADD/ADHD, Childhood Obesity

If we could give every individual the right amount of nourishment and exercise, not to little and not too much, we would have found the safest way to health… Hippocrates Topics Covered Introductions & lessons from 20+ years in pediatrics How kids are different than adults Living the example (Fitness, Nutrition, Lifestyle) Thoughts on Childhood […]

EP 034 Interview: Sara Perry, PhD, How to thrive in a remote work world

“He who is best prepared can best serve his moment of inspiration.” ― Samuel Taylor Coleridge Sara Jansen Perry is an assistant professor of management in the Hankamer School of Business at Baylor University. She is an expert in how employees and leaders experience stress at work, including in remote work settings. She has been consulted […]

COVID-19 Bonus Ep 001: Telemedicine, Immunity, Stress Reduction

“The best preparation for tomorrow is doing your best today.” ― H. Jackson Brown Jr. This insightful chat features Dr. Curtis and Dr. Ron Guevara. In this “Bonus” episode, Dr. Curtis chats with Dr. Ron Guevara. Both doctors share their insights from the front lines with COVID-19 and recommendations for boosting immunity naturally. These guys are […]

EP 031 Failure: Thoughts on Overcoming Setbacks and Building Success

“Success is stumbling from failure to failure with no loss of enthusiasm.” Winston Churchill We hope you enjoy this insightful short episode exploring how personal failures do not define who we are. Everyone comes up short sometimes! Coming up short happens in life, but how we frame failures mentally and how we focus on improvement, […]

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