Author: William Curtis

Physician, blogger, farmer, coach, father, husband. Working to get better, stronger and more enlightened. Here to teach, learn and explore.

Sebastian Giraldo: Interview on Elite Athlete Development

Show Notes: We really picked a winner for our first WFO Life Podcast interview! In this episode, we interview Sebastian Giraldo, Ph.D. Sebastian has a Ph.D. in Elite Athlete Development. He is a Professional Soccer Coach/trainer and a coach for the US Soccer program. We really enjoyed this powerful interview! Sebastian and your WFO Life […]

The Fascinating Study of Autosuggestion

Everyday in every way, I’m getting better and better. –Emile Coue This episode covers the theory of “Autosuggestion.” This self-hypnosis technique (Subliminal Messaging) was originally described by Emile Coue (1857 – 1926). Join us as we explore how mindset and the use of mantras and subconscious messaging can shape your health, happiness, and success. Join […]

The Power of Habits

Mind your habits, you never know who is watching you. –Lt Col Chris Story, USMC In Ep004, we talk all things HABIT. We cover the importance of habit formation, habit change, and tools for getting that done. We cover how to build grit, identify cues, and how to change behaviors both good and bad. As […]

The Value of Life-Long Learning

“I’M STILL LEARNING.” –MICHELANGELO In Ep003, we explore the value of long-term, life-long learning. We delve into how constant learning provides us the ability to increase creativity, social skills, and our ability to recognize opportunities. Join us as we reveal the tools, strategies and resources for the best way to incorporate ongoing education into your […]

Mastering Self, Craft, and Accomplishing Any Mission

Be yourself; Everyone else is already taken. –Oscar Wilde Welcome to Episode 001 of the WFO (Wide F#%*ing Open) Life Podcast. This is the first post for this podcast. Show Notes: Ep 001 introduces your hosts, William G Curtis, MD and Lt Col Chris Story, USMC. Friends and life-long learners, they give a bit of […]

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