Author: William Curtis

Physician, blogger, farmer, coach, father, husband. Working to get better, stronger and more enlightened. Here to teach, learn and explore.

EP 035 Interview: Dr Rick Cortes, Pediatric Perspectives on COVID-19, ADD/ADHD, Childhood Obesity

If we could give every individual the right amount of nourishment and exercise, not to little and not too much, we would have found the safest way to health… Hippocrates Topics Covered Introductions & lessons from 20+ years in pediatrics How kids are different than adults Living the example (Fitness, Nutrition, Lifestyle) Thoughts on Childhood […]

EP 034 Interview: Sara Perry, PhD, How to thrive in a remote work world

“He who is best prepared can best serve his moment of inspiration.” ― Samuel Taylor Coleridge Sara Jansen Perry is an assistant professor of management in the Hankamer School of Business at Baylor University. She is an expert in how employees and leaders experience stress at work, including in remote work settings. She has been consulted […]

COVID-19 Bonus Ep 001: Telemedicine, Immunity, Stress Reduction

“The best preparation for tomorrow is doing your best today.” ― H. Jackson Brown Jr. This insightful chat features Dr. Curtis and Dr. Ron Guevara. In this “Bonus” episode, Dr. Curtis chats with Dr. Ron Guevara. Both doctors share their insights from the front lines with COVID-19 and recommendations for boosting immunity naturally. These guys are […]

EP 031 Failure: Thoughts on Overcoming Setbacks and Building Success

“Success is stumbling from failure to failure with no loss of enthusiasm.” Winston Churchill We hope you enjoy this insightful short episode exploring how personal failures do not define who we are. Everyone comes up short sometimes! Coming up short happens in life, but how we frame failures mentally and how we focus on improvement, […]

EP 030 Crucible Experiences: The Value of Challenges

That what doesn’t kill you makes you stronger…. Random Ancient Warrior Do you avoid pain or strain? Do you sometimes do something hard, just to see if you can do it? In this Episode Lt Col Story and Dr. William Curtis explore the role of obstacles and crucible experiences in life. This wide ranging conversation […]

EP 029 Interview: Dr John Sullivan, Nutrition for a Strong Heart

“The doctor of the future will give no medicine but will instruct his patient in the care of the human frame, in diet, and the cause and prevention of disease.” Thomas Edison This powerful interview features Dr. Curtis and Dr. John Sullivan. Dr. Sullivan and Dr. Curtis once again return to share their wealth of […]

Getting More Out of Life

If you want more out of life you have to: •Challenge yourself. •Be hard on yourself. •Raise your standards. •Respect yourself. •Accept your flaws. •Seek knowledge. •Burn your past. •Be your own best friend. Life is hard, excuses are easy. Keep moving forward. Capisce? Ralph Napolitano @drRalphNap In this Episode Lt Col Story and Dr. […]

Sleep, Energy, and Human Performance

There is a time for many words, and there is also a time for sleep. Homer — The Odyssey I have been promising this important podcast covering the value of sleep. Without sleep we lack the energy, clarity, and creativity to truly thrive and excel in life. Do you lack energy or struggle with low […]

Value of Priority: Focus on What Matters

It’s not the daily increase but daily decrease. Hack away at the unessential. Bruce Lee In this episode your hosts reflect on an article written by best selling author, Tim Ferriss. In the recent article entitled, “Finding that one Decision that removes 100 Decisions (or Why I am not reading any new books from 2020),” […]

Exercise, Energy, Momentum: The Little Steps Matter

Regarding Exercise…. Start where you are, with what you have, do what you can! William Curtis, MD As mentioned in the previous Exercise for Life episode, this week, Dr. Curtis shares observations after a busy day in clinic. He explores the commonality many of his patients share when in comes to the essential health tool–Exercise. […]

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