“Humans are creatures of habit. If you quit when things get tough, it gets that much easier to quit the next time. On the other hand, if you force yourself to push through it, the grit begins to grow in you.”–-Travis Bradberry If you think you face an uphill battle reclaiming your health, starting an […]
The Power of Habits
Mind your habits, you never know who is watching you. –Lt Col Chris Story, USMC In Ep004, we talk all things HABIT. We cover the importance of habit formation, habit change, and tools for getting that done. We cover how to build grit, identify cues, and how to change behaviors both good and bad. As […]
The Value of Life-Long Learning
“I’M STILL LEARNING.” –MICHELANGELO In Ep003, we explore the value of long-term, life-long learning. We delve into how constant learning provides us the ability to increase creativity, social skills, and our ability to recognize opportunities. Join us as we reveal the tools, strategies and resources for the best way to incorporate ongoing education into your […]
Mastering Self, Craft, and Accomplishing Any Mission
Be yourself; Everyone else is already taken. –Oscar Wilde Welcome to Episode 001 of the WFO (Wide F#%*ing Open) Life Podcast. This is the first post for this podcast. Show Notes: Ep 001 introduces your hosts, William G Curtis, MD and Lt Col Chris Story, USMC. Friends and life-long learners, they give a bit of […]