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Ep 068 The Science of Gratitude
Having an attitude of gratitude has many scientifically studied benefits. Benefits of a grateful attitude include physical, mental, and emotional improvements. In this episode, your hosts reflect on gratitude as a tool for improving life and maximizing positive outcomes.
EP 067 Interview Eric Davis: Navy Seal, Author, Self-Development Expert
In this episode, your hosts interview former Navy Seal, Navy Special Warefare Sniper Instructor, author, business consultant, and personal development, expert...ERIC DAVIS! This wide-ranging conversation hit many important areas such as the value of brotherhood, community, negotiating life complexity, and embracing adversity. Eric is a wealth of knowledge and an inspiration for those seeking higher […]
EP 066 Interview Dr. John Sullivan: Research & Controversy with COVID 19
This powerful, entertaining interview features Dr. Curtis and Dr. John Sullivan. Dr. Sullivan once again comes into the WFOLIFEPODCAST studio "Guns Blazing" quoting research and challenging assumptions related to COVID 19. This interview has tons of fascinating points stemming from real research from top journals. Dr. Sullivan cites article after article from major medical journals […]
EP 065 Adversity for Growth: The Virtual Marine Corps Marathon Experience
In this episode, your hosts explore the ups and downs of preparing and running the Virtual Marine Corps Marathon. WFO Life Podcast listeners know adversity and challenges build grit. Lt Col Story shares his training, race experience, and insights on overcoming obstacles
EP 064 Cobra Kai: Exploring the Ultra-Aggressive Mindset
"STRIKE FIRST-STRIKE HARD-NO MERCY" is probably the most memorable quote from the Cobra Kai Dojo in the 1980's classic movie, The Karate Kid. That movie had ALL elements necessary for a coming of age flick...bullies, pretty girls, rich kids vs poor kids, and an unrealistic happy ending for the protagonist. The quote for this post […]

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