Category: Core Content

Exploring and Unlocking Human Potential

“Great work is done by people who are not afraid to be great.” Fernando Flores In this Episode Lt Col Story and Dr. William Curtis explore human potential. This insightful discussion explores the value of finding your potential, examining those abilities, unlocking and pursuing your life fully. This was a wide ranging discussion with many […]

Ep 013 Lessons in Perseverance: Ultra Marathon Man

In this episode, Lt Col Story shares his experiences, lessons, and insights after participating in a brutal 31 mile Ultra-marathon . This episode provides practical thoughts on preparedness and the value of pushing through uncomfortable situations. Through perseverance during difficult moments, we gain powerful insights. In moments of pain, we can strengthen determination and the […]

Exercise For Life

Regarding Exercise…. Start where you are, with what you have, do what you can! William Curtis, MD Exercise is vital for health, energy, and long term quality of life. This episode dives deep into all things related to the value of regular exercise in daily life. Topics Covered: Endurance training Setbacks Excuses and Lies we […]

You can go pro: Finding Passion, Purpose, Mission

In this episode, Lt Col Story launches an important discussion about the value of assessing where you are in life. Your hosts explore the importance of pursuing one’s passions and raising awareness to the pitfalls of living an unconscious life. So many people live lives without passion, purpose or direction. They desperately seek something, yet […]

Sebastian Giraldo: Interview on Elite Athlete Development

Show Notes: We really picked a winner for our first WFO Life Podcast interview! In this episode, we interview Sebastian Giraldo, Ph.D. Sebastian has a Ph.D. in Elite Athlete Development. He is a Professional Soccer Coach/trainer and a coach for the US Soccer program. We really enjoyed this powerful interview! Sebastian and your WFO Life […]

The Fascinating Study of Autosuggestion

Everyday in every way, I’m getting better and better. –Emile Coue This episode covers the theory of “Autosuggestion.” This self-hypnosis technique (Subliminal Messaging) was originally described by Emile Coue (1857 – 1926). Join us as we explore how mindset and the use of mantras and subconscious messaging can shape your health, happiness, and success. Join […]

The Power of Habits

Mind your habits, you never know who is watching you. –Lt Col Chris Story, USMC In Ep004, we talk all things HABIT. We cover the importance of habit formation, habit change, and tools for getting that done. We cover how to build grit, identify cues, and how to change behaviors both good and bad. As […]

The Value of Life-Long Learning

“I’M STILL LEARNING.” –MICHELANGELO In Ep003, we explore the value of long-term, life-long learning. We delve into how constant learning provides us the ability to increase creativity, social skills, and our ability to recognize opportunities. Join us as we reveal the tools, strategies and resources for the best way to incorporate ongoing education into your […]

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