The Power of Simplicity in our daily lives.
EP 118 Overcoming Life’s Doldrums: Move, Reflect, Grow
The Power of Simplicity in our daily lives.
EP 110 Health Topic (Bonus) Why you should NOT ICE injuries!
Why icing injuries is OLD School and increases recovery and damage.
EP 109 Triple Threat Interview: Exploring Extreme Endurance and Fitness Lifestyles
How we act in crisis is who we are.
EP 065 Adversity for Growth: Virtual Marathon Experience
Lessons from Cobra Kai and the limits of ultra-aggression.
Ep 050 Interview: Brian Chontosh, Doing Hard Things: Pushing Margins to find ourselves
“The opportunity to serve is the greatest privilege you will ever have.” -Tosh Humans are incredible (ALL of US), and pushing ourselves is relative. However, it is valuable to examine people who push the limits beyond most of our understanding. In Episode 050, we had the pleasure to interview Brian Chontosh. I would encourage you […]
Bonus Ep 003: Covid 19 Update, Easing Restrictions
“The best preparation for tomorrow is doing your best today.” ― H. Jackson Brown Jr. Topics Covered Medial insights to consider moving to more relaxed social distancing High Risk individuals Things you can do and should consider even after major bans restrictions are lifted Connect with us! Did you like this topic? Leave a comment by […]
Bonus Ep 002: Joint Hardening and Injury Prevention
Push harder than yesterday if you want a better tomorrow. –Unknown Guru This bonus episode explores specific issues related to starting physical training or ramping up existing work out programs. Dr. Curtis explains the need to allow joints to “harden.” He also explains how to tell the difference between injury and soreness. Connect with us! […]
EP 038 Interview: Sebastian Giraldo, Ph.D., Insights on Training Youth Athletes During Covid 19 Quarantine
Show Notes: Welcome to another timely, practical and insightful interview. In this episode, we bring back Sebastian Giraldo, Ph.D. Sebastian has a doctorate degree in Elite Athlete Development. He is a Professional Soccer Coach/trainer and a coach for the US Soccer program. Sebastian delivers many insights on youth sports training ideas during the COVID-19 social […]
EP 035 Interview: Dr Rick Cortes, Pediatric Perspectives on COVID-19, ADD/ADHD, Childhood Obesity
If we could give every individual the right amount of nourishment and exercise, not to little and not too much, we would have found the safest way to health… Hippocrates This episode features Dr. Rick Cortes. Medical doctor and pediatrician with 20 + years of experience. Smart, energetic, and passionate, Dr. Cortes shares a wealth […]