I wonder if I can do that. I WANT there to be some sort of doubt…fight that doubt, come up with strategies to beat that. Brian “Tosh” Chontosh-The Hard Way Summary An hour West of Boulder Colorado, there’s a special place called the Crooked Butterfly Ranch. It’s about 20 acres and doesn’t have many fences […]
EP 062 Stress Reduction Series: Volume 3
I took a walk in the woods and came out taller than the trees. Henry David Thoreau Summary Stress is everywhere, but stress is nowhere…it’s all about perspective. The quote for this post is helpful to put things into their proper place, in reference to stress in our lives. It’s amazing how nature can humble […]
EP 061 Stress Reduction Series: Volume 2
“Stress is the trash of modern life–we all generate it– but if you don’t dispose of it properly, it will build up and overtake your life. Danzae Pace Summary In this episode, the Dr. Curtis continues exploring various tools for managing or coping with dangerious life stress. Everyone has stress, the important thing is to […]
Bonus Ep 003: Covid 19 Update, Easing Restrictions
“The best preparation for tomorrow is doing your best today.” ― H. Jackson Brown Jr. Topics Covered Medial insights to consider moving to more relaxed social distancing High Risk individuals Things you can do and should consider even after major bans restrictions are lifted Connect with us! Did you like this topic? Leave a comment by […]
Bonus Ep 002: Joint Hardening and Injury Prevention
Push harder than yesterday if you want a better tomorrow. –Unknown Guru This bonus episode explores specific issues related to starting physical training or ramping up existing work out programs. Dr. Curtis explains the need to allow joints to “harden.” He also explains how to tell the difference between injury and soreness. Connect with us! […]
EP 037: Stoicism 101-Ancient Operating System for 2020
I will throw you into prison.” Correction – it is my body you will throw there. ― Epictetus, Discourses I, 1.24 Our lives are disrupted right now no doubt, but perspective can be a powerful thing. Can you imagine being tortured for the better part of decade and having to write messages with a piece […]
EP 036 COVID-19, Life Challenges, and Stoicism
That what doesn’t kill you makes you stronger…. Random Ancient Warrior Topics Covered Covid-19 Life challenges Rise of the Virtual Life Social stressors, lost graduations, playoffs, and opportunity Lies, damn lies, and statistics Stoic conversation rises again Get your house (health) in order…it matters Social distancing? Think again Media fasting could save you sanity Amazing […]
EP 035 Interview: Dr Rick Cortes, Pediatric Perspectives on COVID-19, ADD/ADHD, Childhood Obesity
If we could give every individual the right amount of nourishment and exercise, not to little and not too much, we would have found the safest way to health… Hippocrates This episode features Dr. Rick Cortes. Medical doctor and pediatrician with 20 + years of experience. Smart, energetic, and passionate, Dr. Cortes shares a wealth […]
COVID-19 Bonus Ep 001: Telemedicine, Immunity, Stress Reduction
“The best preparation for tomorrow is doing your best today.” ― H. Jackson Brown Jr. This insightful chat features Dr. Curtis and Dr. Ron Guevara. In this “Bonus” episode, Dr. Curtis chats with Dr. Ron Guevara. Both doctors share their insights from the front lines with COVID-19 and recommendations for boosting immunity naturally. These guys are […]
EP 029 Interview: Dr John Sullivan, Nutrition for a Strong Heart
“The doctor of the future will give no medicine but will instruct his patient in the care of the human frame, in diet, and the cause and prevention of disease.” Thomas Edison This powerful interview features Dr. Curtis and Dr. John Sullivan. Dr. Sullivan and Dr. Curtis once again return to share their wealth of […]