Category: Positive Habits

Value of Priority: Focus on What Matters

It’s not the daily increase but daily decrease. Hack away at the unessential. Bruce Lee In this episode your hosts reflect on an article written by best selling author, Tim Ferriss. In the recent article entitled, “Finding that one Decision that removes 100 Decisions (or Why I am not reading any new books from 2020),” […]

Exercise, Energy, Momentum: The Little Steps Matter

Regarding Exercise…. Start where you are, with what you have, do what you can! William Curtis, MD As mentioned in the previous Exercise for Life episode, this week, Dr. Curtis shares observations after a busy day in clinic. He explores the commonality many of his patients share when in comes to the essential health tool–Exercise. […]

Interview: Gary Collins, The Value of the Simple Life

“One does not accumulate but eliminate. It is not daily increase but daily decrease. The height of cultivation always runs to simplicity.” Bruce Lee Gary Collins is the best selling author of a series of books centered on teaching principles of “simple” living. Gary offers his insights on nutrition, financial and lifestyle factors that lead […]

Random Show: The Drag Race Episode

I never lose…. I either win, or I learn Anonymous Racing Guru Quote Episode Summary This episode started as a random show until Lt Col Story began a conversation about my hobby of drag racing. On the surface, racing maybe seems just for adrenaline junkies. However, as we discussed, racing is just one example of […]

Interview: Bill Lathrop, The Only Time I Ever Died

FEAR = Faith, Easily, Accessible, Resource Bill Lathrop Ever wonder what heaven looks like? Do you believe in the power of prayer and God’s purpose? In this episode, Dr. Curtis interviews Bill Lathrop, a man who died of sudden cardiac death, only to be brought back, revived, returning to share his story. The WFO Life […]

Interview: Dr. Ron Guevara, Excuses we make about Health

You better learn it fast, you better learn it young… Cause ‘someday’ never comes…. –John Fogerty CCR This insightful chat features Dr. Curtis and Dr. Ron Guevara. Dr. Guevara has 20 + years of history as a Family doctor. He has a wealth of practical experience counseling his patients on lifestyle changes that make the […]

Exploring and Unlocking Human Potential

“Great work is done by people who are not afraid to be great.” Fernando Flores In this Episode Lt Col Story and Dr. William Curtis explore human potential. This insightful discussion explores the value of finding your potential, examining those abilities, unlocking and pursuing your life fully. This was a wide ranging discussion with many […]

Ep 013 Lessons in Perseverance: Ultra Marathon Man

In this episode, Lt Col Story shares his experiences, lessons, and insights after participating in a brutal 31 mile Ultra-marathon . This episode provides practical thoughts on preparedness and the value of pushing through uncomfortable situations. Through perseverance during difficult moments, we gain powerful insights. In moments of pain, we can strengthen determination and the […]

Exercise For Life

Regarding Exercise…. Start where you are, with what you have, do what you can! William Curtis, MD Exercise is vital for health, energy, and long term quality of life. This episode dives deep into all things related to the value of regular exercise in daily life. Topics Covered: Endurance training Setbacks Excuses and Lies we […]

Amy Acuff: 5 x Olympian on life, training, nutrition and mindset

What can you learn from an elite athlete, in the top echelon of her sport for 20+ years? This interview is full of practical wisdom, tips, tactics and strategies for making the most of athletic potential! 5 x Olympian, multiple time indoor/outdoor NCAA champion, and world class high jumper, Amy Acuff, chats with your hosts […]

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