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EP 062 Stress Reduction Series: Volume 3

I took a walk in the woods and came out taller than the trees. Henry David Thoreau Summary Stress is everywhere, but stress is nowhere…it’s all about perspective. The quote for this post is helpful to put things into their proper place, in reference to stress in our lives. It’s amazing how nature can humble […]

EP 061 Stress Reduction Series: Volume 2

“Stress is the trash of modern life–we all generate it– but if you don’t dispose of it properly, it will build up and overtake your life. Danzae Pace Summary In this episode, the Dr. Curtis continues exploring various tools for managing or coping with dangerious life stress. Everyone has stress, the important thing is to […]

EP 060 Stress Reduction Series: Volume 1

“Heroes are heroes because they are heroic in behaviour, not because they won or lost.” ~ Nassim Nicholas Taleb Summary In this episode, the WFO Team reunites to kick off an important NEW series of episodes on STRESS reduction. The quote for this post shouldn’t be considered hyperbole. Some of the stress humans are forced […]

EP 059 Stress: Introduction to a Silent Killer

It’s not the load that breaks you down, but the way you carry it. Lou Holtz Summary In this episode, Dr. Curtis starts a series of short health topics targeting key issues that rob our vitality. The first in this series deal with Stress. Without health, energy, and stamina, many goals, and life missions will […]

Will You Bargain Your Life For A Penny?

“I bargained with Life for a penny,And Life would pay no more,However, I begged at eveningWhen I counted my scanty store; For Life is just an employer,He gives you what you ask,But once you have set the wages,Why, you must bear the task. I worked for a menial’s hire,Only to learn, dismayed,That any wage I […]

Ep 039 Random Show: Growth Mindset & Man’s Search for Meaning

Life is like a box of chocolates. You never know what you’re gonna get. Forest Gump This week your hosts offer up a random show. We enjoy sharing these episodes because they are some of our most fun, organic conversations. We hope you find today’s episode thought provoking and inspiring! Topics Covered Introductions COVID 19 […]

EP 037: Stoicism 101-Ancient Operating System for 2020

I will throw you into prison.” Correction – it is my body you will throw there. ― Epictetus, Discourses I, 1.24 Our lives are disrupted right now no doubt, but perspective can be a powerful thing. Can you imagine being tortured for the better part of decade and having to write messages with a piece […]

EP 036 COVID-19, Life Challenges, and Stoicism

That what doesn’t kill you makes you stronger…. Random Ancient Warrior Topics Covered Covid-19 Life challenges Rise of the Virtual Life Social stressors, lost graduations, playoffs, and opportunity Lies, damn lies, and statistics Stoic conversation rises again Get your house (health) in order…it matters Social distancing? Think again Media fasting could save you sanity Amazing […]

EP 033 Interview: Jerome Dixon, Personalized Medicine, Genomics, and Pandemics

Data is the new oil. Clive HumbyMathematician and Data Science Entrepreneur At face value, it’s hard to get your head around the fact that Data is becoming a valuable commodity as the quote above suggests. In this episode, we interview Jerome Dixon who is an Integrative Life Sciences Doctoral Candidate, Healthcare Consultant, and retired Navy […]

EP 032 Interview: Dr. Karen Clark, A Journey in Healing

I don’t like to give advice. I like to give people information because everyone’s life is different, and everyone’s journey is different. Dolly Parton In EP 032, Doctor Curtis sits down with Doctor Karen Clark to discuss a wide range of topics. In our bumper it talks about the WFO Life Podcast discussing the occasional, […]

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