Bonus Ep 002: Joint Hardening and Injury Prevention

Push harder than yesterday if you want a better tomorrow. –Unknown Guru This bonus episode explores specific issues related to starting physical training or ramping up existing work out programs. Dr. Curtis explains the need to allow joints to “harden.” He also explains how to tell the difference between injury and soreness. Connect with us! […]

EP 038 Interview: Sebastian Giraldo, Ph.D., Insights on Training Youth Athletes During Covid 19 Quarantine

Show Notes: Welcome to another timely, practical and insightful interview. In this episode, we bring back Sebastian Giraldo, Ph.D. Sebastian has a doctorate degree in Elite Athlete Development. He is a Professional Soccer Coach/trainer and a coach for the US Soccer program. Sebastian delivers many insights on youth sports training ideas during the COVID-19 social […]

EP 037: Stoicism 101-Ancient Operating System for 2020

I will throw you into prison.” Correction – it is my body you will throw there. ― Epictetus, Discourses I, 1.24 Our lives are disrupted right now no doubt, but perspective can be a powerful thing. Can you imagine being tortured for the better part of decade and having to write messages with a piece […]

EP 036 COVID-19, Life Challenges, and Stoicism

That what doesn’t kill you makes you stronger…. Random Ancient Warrior Topics Covered Covid-19 Life challenges Rise of the Virtual Life Social stressors, lost graduations, playoffs, and opportunity Lies, damn lies, and statistics Stoic conversation rises again Get your house (health) in order…it matters Social distancing? Think again Media fasting could save you sanity Amazing […]

EP 035 Interview: Dr Rick Cortes, Pediatric Perspectives on COVID-19, ADD/ADHD, Childhood Obesity

If we could give every individual the right amount of nourishment and exercise, not to little and not too much, we would have found the safest way to health… Hippocrates Topics Covered Introductions & lessons from 20+ years in pediatrics How kids are different than adults Living the example (Fitness, Nutrition, Lifestyle) Thoughts on Childhood […]

EP 034 Interview: Sara Perry, PhD, How to thrive in a remote work world

“He who is best prepared can best serve his moment of inspiration.” ― Samuel Taylor Coleridge Sara Jansen Perry is an assistant professor of management in the Hankamer School of Business at Baylor University. She is an expert in how employees and leaders experience stress at work, including in remote work settings. She has been consulted […]

COVID-19 Bonus Ep 001: Telemedicine, Immunity, Stress Reduction

“The best preparation for tomorrow is doing your best today.” ― H. Jackson Brown Jr. This insightful chat features Dr. Curtis and Dr. Ron Guevara. In this “Bonus” episode, Dr. Curtis chats with Dr. Ron Guevara. Both doctors share their insights from the front lines with COVID-19 and recommendations for boosting immunity naturally. These guys are […]

EP 033 Interview: Jerome Dixon, Personalized Medicine, Genomics, and Pandemics

Data is the new oil. Clive HumbyMathematician and Data Science Entrepreneur At face value, it’s hard to get your head around the fact that Data is becoming a valuable commodity as the quote above suggests. In this episode, we interview Jerome Dixon who is an Integrative Life Sciences Doctoral Candidate, Healthcare Consultant, and retired Navy […]

EP 032 Interview: Dr. Karen Clark, A Journey in Healing

I don’t like to give advice. I like to give people information because everyone’s life is different, and everyone’s journey is different. Dolly Parton In EP 032, Doctor Curtis sits down with Doctor Karen Clark to discuss a wide range of topics. In our bumper it talks about the WFO Life Podcast discussing the occasional, […]

EP 031 Failure: Thoughts on Overcoming Setbacks and Building Success

“Success is stumbling from failure to failure with no loss of enthusiasm.” Winston Churchill We hope you enjoy this insightful short episode exploring how personal failures do not define who we are. Everyone comes up short sometimes! Coming up short happens in life, but how we frame failures mentally and how we focus on improvement, […]

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