Tag: athletic performance

Sleep, Energy, and Human Performance

There is a time for many words, and there is also a time for sleep. Homer — The Odyssey I have been promising this important podcast covering the value of sleep. Without sleep we lack the energy, clarity, and creativity to truly thrive and excel in life. Do you lack energy or struggle with low […]

Interview: Dr John Sullivan, The Case for Food as Medicine

The body knows how to heal itself, all it needs is the proper nutrients! John Sullivan, DC This powerful interview features Dr. Curtis and Dr. John Sullivan. Dr. Sullivan shares a wealth of knowledge of whole food nutrition. Both doctors explore how nutrition affects athletic performance and they also delve deep into causal factors for […]

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