Tag: childhood obesity

Exercise interview Mindset Positive Habits WFO Health Series Topic

April 10, 2020April 23, 2020 William Curtis

EP 035 Interview: Dr Rick Cortes, Pediatric Perspectives on COVID-19, ADD/ADHD, Childhood Obesity

If we could give every individual the right amount of nourishment and exercise, not to little and not too much, we would have found the safest way to health… Hippocrates Topics Covered Introductions & lessons from 20+ years in pediatrics How kids are different than adults Living the example (Fitness, Nutrition, Lifestyle) Thoughts on Childhood […]

EP 051: Things I Wish Were Taught in School
Ever wonder about those life lessons you wish you had known sooner? In this episode, your hosts explore various important "human" and "Life" skills we wish were more clear. Never too late to learn!
Ep 050: Interview, Brian Chontosh
Today on the WFO LIFE Podcast, we interview Brian Chontosh. Retired Marine, Navy Cross and Bronze Star recipient, ultra-endurance athlete, podcaster and all-around bad-ass. Brian is the embodiment of a growth mindset and has a strong heart for service. This interview is packed full of powerful insights on life, struggle, failure, and purposefully choosing adversity […]
Ep 049 Thinking Trap Solutions
In this episode, your hosts explore several specific tools and exercises we can use to help escape misleading and sometimes anxiety-provoking thinking traps. We also discuss, meditation, mindfulness, and several practical tools to overcome cluttered thought.
EP 048 Thinking Traps
Someone wise once said, "To win, You must win in your mind first!" Of course, if your mind plays tricks on you or you fall into common "Thinking Traps," success comes harder. This episode explores common mental traps we all experience. In a follow-up episode, we will explore ways to overcome these mental obstacles.
EP 047 Will You Bargain Your Life For A Penny?
Dr. Curtis offers a short monologue encouraging self-reflection and careful assessment of the choices we make in life. Everyday we pay a price, trading our time, our life for things, experiences, and relationships. Health, family, happiness, finances, and time. What do our choices and activities cost? What have we agreed to pay for the life […]