Tag: COVID19

Exercise interview

May 1, 2020May 1, 2020 William Curtis

EP 038 Interview: Sebastian Giraldo, Ph.D., Insights on Training Youth Athletes During Covid 19 Quarantine

Show Notes: Welcome to another timely, practical and insightful interview. In this episode, we bring back Sebastian Giraldo, Ph.D. Sebastian has a doctorate degree in Elite Athlete Development. He is a Professional Soccer Coach/trainer and a coach for the US Soccer program. Sebastian delivers many insights on youth sports training ideas during the COVID-19 social […]

EP 063 Leadership Expedition Part One: Sharpening the Axe
An hour West of Boulder Colorado, there's a special place called the Crooked Butterfly Ranch. It's about 20 acres and doesn't have many fences that separate the Ranch from over 20,000 acres of National Forest. In the middle of the forest, there are Bearing Trees. These trees mark property lines in rugged areas without fences […]
EP 062 Stress Reduction Series: Volume Three
In this episode, Dr. Curtis shares 3 additional tools for diffusing and overcoming stress. With more tools, you have more opportunities to impact health by reducing stress!
EP 061 Stress Reduction Series: Volume 2
In this episode, Dr. Curtis continues to explore techniques for reducing the impact various stressors have on your health. Without tools, one accepts the burden of stress. In this podcast, 3 additional tools are explored you can apply to daily life for stress-busting effects.
EP 060 Stress Reduction Series: Volume One
In this episode, your WFO Hosts meet and discuss major ways to cope and overcome stress. Continuing on the exploration started in Ep059, we delve into a practical discussion on the tools available to minimize harmful stress.
Ep 059 Stress: Introduction to a Silent Killer
In this episode, Dr. Curtis starts a series of short health topics targeting key issues that rob our vitality. Without health, energy, and stamina, many goals, and life missions will come up short. Understanding "Stress" and how to manage, diffuse, or adapt to the physical effects can provide a key edge in life.