Tag: fitness

Interview: Dr John Sullivan, The Case for Food as Medicine

The body knows how to heal itself, all it needs is the proper nutrients! John Sullivan, DC This powerful interview features Dr. Curtis and Dr. John Sullivan. Dr. Sullivan shares a wealth of knowledge of whole food nutrition. Both doctors explore how nutrition affects athletic performance and they also delve deep into causal factors for […]

Ep 013 Lessons in Perseverance: Ultra Marathon Man

In this episode, Lt Col Story shares his experiences, lessons, and insights after participating in a brutal 31 mile Ultra-marathon . This episode provides practical thoughts on preparedness and the value of pushing through uncomfortable situations. Through perseverance during difficult moments, we gain powerful insights. In moments of pain, we can strengthen determination and the […]

Random Show 001:Training, technology, opioids, and social media

Expose yourself to as much randomness as possible! Ben Casnocha In this show your WFO Life Podcast hosts riff on random topics of interest. This was a wide ranging discussion that I think will spur thought and discussion among listeners. Fun and insightful, buckle up for the random show! Topics Covered Marathon Training Fitness and […]

Sebastian Giraldo: Interview on Elite Athlete Development

Show Notes: We really picked a winner for our first WFO Life Podcast interview! In this episode, we interview Sebastian Giraldo, Ph.D. Sebastian has a Ph.D. in Elite Athlete Development. He is a Professional Soccer Coach/trainer and a coach for the US Soccer program. We really enjoyed this powerful interview! Sebastian and your WFO Life […]

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