Tag: Food Eliminations

March 6, 2020April 7, 2020 William Curtis

EP 030 Crucible Experiences: The Value of Challenges

That what doesn’t kill you makes you stronger…. Random Ancient Warrior Do you avoid pain or strain? Do you sometimes do something hard, just to see if you can do it? In this Episode Lt Col Story and Dr. William Curtis explore the role of obstacles and crucible experiences in life. This wide ranging conversation […]

EP 094 Exploring the Social Dilemma Documentary
In episode 094, your hosts discuss the Netflix documentary, Social Dilemma. This fascinating documentary explores the impact of social media on our minds, families, and world.
EP 093 Ultra-Processed Food Strikes Again
In this episode, Dr. Curtis reviews a medical study that once again, confirms the role bad diet play in heart disease. To master self, master craft, and accomplish YOUR life mission, health is vital! Enjoy this medical topic and commentary.
Maximizing Confidence
How can you tell if someone is truly self-confident? In our modern world, this has become increasingly difficult. The advent of both personal (Facebook, Instagram, Twitter) and professional (LinkedIn) social media has enabled many to create a false persona for the masses. In this episode, we examine a recent article by writer, author, coach, and […]
EP 091 Seven Pillars of Mindfulness
Mindfulness and meditation are life strategies and tools valuable on multiple levels. Do you have pain, stress, emotional turmoil, or chronic restlessness? Physical, mental, and emotional health all benefit from the practice of mindful living. In this episode, your hosts explore mindfulness guru and author, Jon Kabat-Zinn's, seven pillars or attitudes on mindfulness. If you […]
EP 090 The Transgender Athlete Episode
Disclaimer: No topic is off-limits in the world of WFO, as long as it meets our stated goals of mastering self, mastering craft, and accomplishing any mission (plus the occasional intellectual oddity). We definitely achieved this in Episode 90, where we unpacked a challenging situation from many aspects: Transgender females competing with biological females. We […]