Mastering ourselves through life-long learning.
EP 123 Mastering Our Mind: Purpose and Passion
Mastering our mind: focus on purpose.
EP 122 Mastering Our Mind: Values, Beliefs, Core Personal Philosophy
Mastering our mind, values, and core beliefs.
EP 121 Season 4 Introduction: Self Mastery
Overview of Season 4: Self Mastery.
EP 120 Reflections on the Mindful Use of Time
The Power of Simplicity in our daily lives.
EP 118 Overcoming Life’s Doldrums: Move, Reflect, Grow
The Power of Simplicity in our daily lives.
EP 109 Triple Threat Interview: Exploring Extreme Endurance and Fitness Lifestyles
How we act in crisis is who we are.
EP 106 (Bonus) Enemies of Adaptability, Staying Mentally Flexible for Growth & Development
Change is the only constant in life. Ones ability to adapt to changes will determine your success in life Benjamin Franklin Episode Summary In this bonus content, Dr. Curtis explores some pearls of wisdom from a book called DELIBERATE DISCOMFORT, by Jason Van Camp. Dr. Curtis explores 5 enemies of flexible, adaptable thought. This episode […]
EP 101 Mission: The Importance of Staying Focused in Chaotic Times
How to assess and address risk in life.
Ep 095 Why You Need Margin in Life
“It is not enough to be busy. So are the ants. The question is: What are we busy about? “ -H.D. Thoreau In this episode, Dr. Curtis explores the value of purposeful rest and margin in life. Without margin, we lose perspective and sometimes never fully realize we are lost in busyness and distraction. This […]