Tag: goal setting

EP 106 (Bonus) Enemies of Adaptability, Staying Mentally Flexible for Growth & Development

Change is the only constant in life. Ones ability to adapt to changes will determine your success in life Benjamin Franklin Episode Summary In this bonus content, Dr. Curtis explores some pearls of wisdom from a book called DELIBERATE DISCOMFORT, by Jason Van Camp. Dr. Curtis explores 5 enemies of flexible, adaptable thought. This episode […]

EP 101 Mission: The Importance of Staying Focused in Chaotic Times

The greatest risk is taking no action. Jason Hardebeck, Navy Veteran and CEO After taking a little time off to explore nature with family, the WFO Life Podcast Team is back with another important and timely discussion. In Episode 101, we discuss the importance of staying focused on our life’s mission in spite of challenges […]

Ep 095 Why You Need Margin in Life

“It is not enough to be busy. So are the ants. The question is: What are we busy about? “ -H.D. Thoreau In this episode, Dr. Curtis explores the value of purposeful rest and margin in life. Without margin, we lose perspective and sometimes never fully realize we are lost in busyness and distraction. This […]

Ep 052 Reflections on Season 1

“The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” –Eleanor Roosevelt It’s incredible to dream, plan, and wish. It’s even more incredible when those thoughts become a reality. When we are young, this is a daily […]

Ep 050 Interview: Brian Chontosh, Doing Hard Things: Pushing Margins to find ourselves

“The opportunity to serve is the greatest privilege you will ever have.” -Tosh Humans are incredible (ALL of US), and pushing ourselves is relative. However, it is valuable to examine people who push the limits beyond most of our understanding. In Episode 050, we had the pleasure to interview Brian Chontosh. I would encourage you […]

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