Mastering our mind, values, and core beliefs.
EP 121 Season 4 Introduction: Self Mastery
Overview of Season 4: Self Mastery.
EP 120 Reflections on the Mindful Use of Time
The Power of Simplicity in our daily lives.
EP 118 Overcoming Life’s Doldrums: Move, Reflect, Grow
The Power of Simplicity in our daily lives.
EP 109 Triple Threat Interview: Exploring Extreme Endurance and Fitness Lifestyles
How we act in crisis is who we are.
EP 106 (Bonus) Enemies of Adaptability, Staying Mentally Flexible for Growth & Development
Change is the only constant in life. Ones ability to adapt to changes will determine your success in life Benjamin Franklin Episode Summary In this bonus content, Dr. Curtis explores some pearls of wisdom from a book called DELIBERATE DISCOMFORT, by Jason Van Camp. Dr. Curtis explores 5 enemies of flexible, adaptable thought. This episode […]
Ep 099 Random Show: Daily Reading, Live-Long Learning, and Leadership Pearls
Life is like a box of chocolates. You never know what you’re gonna get. Forest Gump This week your hosts offer up a random show. We enjoy sharing these episodes because they are some of our most fun, organic conversations. We hope you find today’s episode thought-provoking and inspiring! In episode 99 your hosts explore […]
Ep 096 Developing Emotional Intelligence
Practicing emotional intelligence.
Ep 095 Why You Need Margin in Life
“It is not enough to be busy. So are the ants. The question is: What are we busy about? “ -H.D. Thoreau In this episode, Dr. Curtis explores the value of purposeful rest and margin in life. Without margin, we lose perspective and sometimes never fully realize we are lost in busyness and distraction. This […]
EP 088: Random Show-Planet of the Apes and More
Creativity is the ability to introduce order into the randomness of nature. Eric Hoffer Episode Overview It has been a while since we did a random episode, so we decided to dip our toes back into the random, creative water. As the quote accompanying this episode suggests, we attempted to use our creativity to inject […]