Tag: habits

EP 106 (Bonus) Enemies of Adaptability, Staying Mentally Flexible for Growth & Development

Change is the only constant in life. Ones ability to adapt to changes will determine your success in life Benjamin Franklin Episode Summary In this bonus content, Dr. Curtis explores some pearls of wisdom from a book called DELIBERATE DISCOMFORT, by Jason Van Camp. Dr. Curtis explores 5 enemies of flexible, adaptable thought. This episode […]

EP 101 Mission: The Importance of Staying Focused in Chaotic Times

The greatest risk is taking no action. Jason Hardebeck, Navy Veteran and CEO After taking a little time off to explore nature with family, the WFO Life Podcast Team is back with another important and timely discussion. In Episode 101, we discuss the importance of staying focused on our life’s mission in spite of challenges […]

Ep 095 Why You Need Margin in Life

“It is not enough to be busy. So are the ants. The question is: What are we busy about? “ -H.D. Thoreau In this episode, Dr. Curtis explores the value of purposeful rest and margin in life. Without margin, we lose perspective and sometimes never fully realize we are lost in busyness and distraction. This […]

EP 093: Ultra-Processed Food Strikes Again

If you are doing what everyone else is doing, you are doing something wrong. Why? Because most people are not obtaining results that are considered extraordinary. Andy Andrews Episode Summary To master self, master craft, and accomplish any life mission we need energy. Have you ever noticed behaviors and habits that seem “Normal,” everyone does, […]

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