How to assess and address risk in life.
Ep 097 Exploring the Privilege and Responsibility of Freedom
Exploring the idea of freedom for the the Fourth of July holiday.
Ep 096 Developing Emotional Intelligence
Practicing emotional intelligence.
Ep 095 Why You Need Margin in Life
“It is not enough to be busy. So are the ants. The question is: What are we busy about? “ -H.D. Thoreau In this episode, Dr. Curtis explores the value of purposeful rest and margin in life. Without margin, we lose perspective and sometimes never fully realize we are lost in busyness and distraction. This […]
EP 094: Exploring The Social Dilemma
Discussion of The Social Dilemma Netflix documentary.
EP 093: Ultra-Processed Food Strikes Again
If you are doing what everyone else is doing, you are doing something wrong. Why? Because most people are not obtaining results that are considered extraordinary. Andy Andrews Episode Summary To master self, master craft, and accomplish any life mission we need energy. Have you ever noticed behaviors and habits that seem “Normal,” everyone does, […]
EP 087: Watch Your Ego
All cruelty springs from weakness. Seneca Episode Overview Sometimes our greatest strengths can also be a weakness. This is especially true in the case of EGO. In Episode 87, LtCol Story does a monologue on the worst, and sometimes best, aspects of male and female ego. If you like our program, we hope you will […]
EP 086: Finding Your Flow State
Creating meaning involves bringing order to the contents of the mind by integrating one’s actions into a unified flow experience. Mihaly Csikszentmihalyi Episode Overview As humans, sometimes consistency can be an issue. Often it’s our fault and sometimes it’s out of our control how each day and task may go. In Episode 86, we discuss […]
EP 082 Crisis Action: Building habits to improve our response to stress and emergencies
How we act in crisis is who we are.
EP 074 Interview: Coach Steve Campbell
Coaches interview series episode.