Tag: habits

Ep 095 Why You Need Margin in Life

“It is not enough to be busy. So are the ants. The question is: What are we busy about? “ -H.D. Thoreau In this episode, Dr. Curtis explores the value of purposeful rest and margin in life. Without margin, we lose perspective and sometimes never fully realize we are lost in busyness and distraction. This […]

EP 093: Ultra-Processed Food Strikes Again

If you are doing what everyone else is doing, you are doing something wrong. Why? Because most people are not obtaining results that are considered extraordinary. Andy Andrews Episode Summary To master self, master craft, and accomplish any life mission we need energy. Have you ever noticed behaviors and habits that seem “Normal,” everyone does, […]

EP 086: Finding Your Flow State

Creating meaning involves bringing order to the contents of the mind by integrating one’s actions into a unified flow experience. Mihaly Csikszentmihalyi  Episode Overview As humans, sometimes consistency can be an issue. Often it’s our fault and sometimes it’s out of our control how each day and task may go. In Episode 86, we discuss […]

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