Tag: health

EP 062 Stress Reduction Series: Volume 3

I took a walk in the woods and came out taller than the trees. Henry David Thoreau Summary Stress is everywhere, but stress is nowhere…it’s all about perspective. The quote for this post is helpful to put things into their proper place, in reference to stress in our lives. It’s amazing how nature can humble […]

EP 061 Stress Reduction Series: Volume 2

“Stress is the trash of modern life–we all generate it– but if you don’t dispose of it properly, it will build up and overtake your life. Danzae Pace Summary In this episode, the Dr. Curtis continues exploring various tools for managing or coping with dangerious life stress. Everyone has stress, the important thing is to […]

EP 060 Stress Reduction Series: Volume 1

“Heroes are heroes because they are heroic in behaviour, not because they won or lost.” ~ Nassim Nicholas Taleb Summary In this episode, the WFO Team reunites to kick off an important NEW series of episodes on STRESS reduction. The quote for this post shouldn’t be considered hyperbole. Some of the stress humans are forced […]

EP 059 Stress: Introduction to a Silent Killer

It’s not the load that breaks you down, but the way you carry it. Lou Holtz Summary In this episode, Dr. Curtis starts a series of short health topics targeting key issues that rob our vitality. The first in this series deal with Stress. Without health, energy, and stamina, many goals, and life missions will […]

EP 058: Habits: Resisting Cultural Norms

If you are doing what everyone else is doing, you are doing something wrong. Why? Because most people are not obtaining results that are considered extraordinary. Andy Andrews Episode Summary To master self, master craft, and accomplish any life mission we need energy. Have you ever noticed behaviors and habits that seem “Normal,” everyone does, […]

Bonus Ep 003: Covid 19 Update, Easing Restrictions

“The best preparation for tomorrow is doing your best today.” ― H. Jackson Brown Jr. Topics Covered Medial insights to consider moving to more relaxed social distancing High Risk individuals Things you can do and should consider even after major bans restrictions are lifted Connect with us! Did you like this topic? Leave a comment by […]

Bonus Ep 002: Joint Hardening and Injury Prevention

Push harder than yesterday if you want a better tomorrow. –Unknown Guru This bonus episode explores specific issues related to starting physical training or ramping up existing work out programs. Dr. Curtis explains the need to allow joints to “harden.” He also explains how to tell the difference between injury and soreness. Connect with us! […]

COVID-19 Bonus Ep 001: Telemedicine, Immunity, Stress Reduction

“The best preparation for tomorrow is doing your best today.” ― H. Jackson Brown Jr. This insightful chat features Dr. Curtis and Dr. Ron Guevara. In this “Bonus” episode, Dr. Curtis chats with Dr. Ron Guevara. Both doctors share their insights from the front lines with COVID-19 and recommendations for boosting immunity naturally. These guys are […]

Exercise, Energy, Momentum: The Little Steps Matter

Regarding Exercise…. Start where you are, with what you have, do what you can! William Curtis, MD As mentioned in the previous Exercise for Life episode, this week, Dr. Curtis shares observations after a busy day in clinic. He explores the commonality many of his patients share when in comes to the essential health tool–Exercise. […]

Interview: Gary Collins, The Value of the Simple Life

“One does not accumulate but eliminate. It is not daily increase but daily decrease. The height of cultivation always runs to simplicity.” Bruce Lee Gary Collins is the best selling author of a series of books centered on teaching principles of “simple” living. Gary offers his insights on nutrition, financial and lifestyle factors that lead […]

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