Ep 086 Finding Your Flow State
In this episode, we explore an article that prompted discussion about higher states of consciousness. Finding "Flow" or "The Zone" is a desirable mindset and behavior for high achievers. Whether you are an athlete, student, or artist, anyone looking for productivity, creativity, or deeper levels of concentration--this episode is for you!
EP 085: The Lazy Susan Tactical Thinking Skill
This short podcast explores the Lazy Susan approach to tactical decision making. Good decisions and deliberate actions lead to more successful outcomes. As a WFO LIFE PODCAST listener, you value tools that lead to self mastery, improve your craft, and help you accomplish life missions. This episode is practical and applicable when difficult situations or […]
EP 084: The Skill of Indifference
In this episode we chat on the "Skill of Indifference." We explore the danger of engaging in everything that pisses your off, displeases you, or simply exists outside your world. This was an interesting conversation full of insight and practical tips for living your best life and avoiding the pitfalls of NOT ignoring negativity or […]
EP 083: Who Drives Your Health & Health Care
I was struck recently by a grocery store, pharmacy chain, requesting permission to enroll my patient into their "Diabetic Management Plan" I was startled by the changes that have occurred in medicine where patients and physicians have allowed their relationship to deteriorate to a level where managed care companies, pharmacies and grocery stores are now […]
EP 082: Crisis Action: Building Habits to Improve Our Response to Stress and Emergencies
In this episode, your hosts explore how our long-standing habits drive our behavior during times of duress and emergency. Our values, daily actions, and primary habits define success or failure when change, stress, or emergency occur.