Tag: mindfulness

Ep 049 Thinking Traps Part 2: The Escape

“Don’t believe everything you think. Thoughts are just that – thoughts.” -Allan Lokos Have you ever been caught up in a situation you wished would end? Usually, the situation is more bearable if you find a solution or way to escape! In Episode 049, we review common, “thinking traps” (if you haven’t listened to Episode […]

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