Tag: Performance longevity

Exercise, Energy, Momentum: The Little Steps Matter

Regarding Exercise…. Start where you are, with what you have, do what you can! William Curtis, MD As mentioned in the previous Exercise for Life episode, this week, Dr. Curtis shares observations after a busy day in clinic. He explores the commonality many of his patients share when in comes to the essential health tool–Exercise. […]

Exercise For Life

Regarding Exercise…. Start where you are, with what you have, do what you can! William Curtis, MD Exercise is vital for health, energy, and long term quality of life. This episode dives deep into all things related to the value of regular exercise in daily life. Topics Covered: Endurance training Setbacks Excuses and Lies we […]

Amy Acuff: 5 x Olympian on life, training, nutrition and mindset

What can you learn from an elite athlete, in the top echelon of her sport for 20+ years? This interview is full of practical wisdom, tips, tactics and strategies for making the most of athletic potential! 5 x Olympian, multiple time indoor/outdoor NCAA champion, and world class high jumper, Amy Acuff, chats with your hosts […]

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