Tag: Sleep

Bonus Ep 003: Covid 19 Update, Easing Restrictions

“The best preparation for tomorrow is doing your best today.” ― H. Jackson Brown Jr. Topics Covered Medial insights to consider moving to more relaxed social distancing High Risk individuals Things you can do and should consider even after major bans restrictions are lifted Connect with us! Did you like this topic? Leave a comment by […]

COVID-19 Bonus Ep 001: Telemedicine, Immunity, Stress Reduction

“The best preparation for tomorrow is doing your best today.” ― H. Jackson Brown Jr. This insightful chat features Dr. Curtis and Dr. Ron Guevara. In this “Bonus” episode, Dr. Curtis chats with Dr. Ron Guevara. Both doctors share their insights from the front lines with COVID-19 and recommendations for boosting immunity naturally. These guys are […]

Sleep, Energy, and Human Performance

There is a time for many words, and there is also a time for sleep. Homer — The Odyssey I have been promising this important podcast covering the value of sleep. Without sleep we lack the energy, clarity, and creativity to truly thrive and excel in life. Do you lack energy or struggle with low […]

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