“If you tell the truth, you don’t have to remember anything.”― Mark Twain Episode Summary In this bonus episode, Dr. Curtis shares his current insights from a busy week treating outpatient COVID 19 cases. He shares 5 important findings after treating 70-80 patients over the course of the last 7-10 working days. Topics Covered: Review of […]
EP 106 (Bonus) Enemies of Adaptability, Staying Mentally Flexible for Growth & Development
Change is the only constant in life. Ones ability to adapt to changes will determine your success in life Benjamin Franklin Episode Summary In this bonus content, Dr. Curtis explores some pearls of wisdom from a book called DELIBERATE DISCOMFORT, by Jason Van Camp. Dr. Curtis explores 5 enemies of flexible, adaptable thought. This episode […]
EP 104 Fear: Avoiding the Mind Killer
Developing positive habits to combat fear in our complex world.
Ep 095 Why You Need Margin in Life
“It is not enough to be busy. So are the ants. The question is: What are we busy about? “ -H.D. Thoreau In this episode, Dr. Curtis explores the value of purposeful rest and margin in life. Without margin, we lose perspective and sometimes never fully realize we are lost in busyness and distraction. This […]
EP 094: Exploring The Social Dilemma
Discussion of The Social Dilemma Netflix documentary.
EP 084 The Skill of Indifference
Things we should be indifferent about, a discussion.
Ep 053 (More) Things that should be taught in school
Things we should have learned in school.
Ep 051 Things that should be taught in school
Things we should have learned in school.
Ep 050 Interview: Brian Chontosh, Doing Hard Things: Pushing Margins to find ourselves
“The opportunity to serve is the greatest privilege you will ever have.” -Tosh Humans are incredible (ALL of US), and pushing ourselves is relative. However, it is valuable to examine people who push the limits beyond most of our understanding. In Episode 050, we had the pleasure to interview Brian Chontosh. I would encourage you […]
Ep 049 Thinking Traps Part 2: The Escape
“Don’t believe everything you think. Thoughts are just that – thoughts.” -Allan Lokos Have you ever been caught up in a situation you wished would end? Usually, the situation is more bearable if you find a solution or way to escape! In Episode 049, we review common, “thinking traps” (if you haven’t listened to Episode […]