I took a walk in the woods and came out taller than the trees. Henry David Thoreau Summary Stress is everywhere, but stress is nowhere…it’s all about perspective. The quote for this post is helpful to put things into their proper place, in reference to stress in our lives. It’s amazing how nature can humble […]
EP 061 Stress Reduction Series: Volume 2
“Stress is the trash of modern life–we all generate it– but if you don’t dispose of it properly, it will build up and overtake your life. Danzae Pace Summary In this episode, the Dr. Curtis continues exploring various tools for managing or coping with dangerious life stress. Everyone has stress, the important thing is to […]
EP 060 Stress Reduction Series: Volume 1
“Heroes are heroes because they are heroic in behaviour, not because they won or lost.” ~ Nassim Nicholas Taleb Summary In this episode, the WFO Team reunites to kick off an important NEW series of episodes on STRESS reduction. The quote for this post shouldn’t be considered hyperbole. Some of the stress humans are forced […]
EP 059 Stress: Introduction to a Silent Killer
It’s not the load that breaks you down, but the way you carry it. Lou Holtz Summary In this episode, Dr. Curtis starts a series of short health topics targeting key issues that rob our vitality. The first in this series deal with Stress. Without health, energy, and stamina, many goals, and life missions will […]